Facts About Radon

Properties, sources and uses of the element radon.

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Macular Degeneration: Symptoms, Diagnosis and Treatments

Symtpoms, causes and treatments for macular degeneration.

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How a Lick from a Dog Led to a Man's Leg and Arm Amputations

Don't worry, this is very rare.

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What If Earth Turned into a Giant Pile of Blueberries?

If Earth suddenly turned into an Earth-size pile of blueberries, things would start exploding. This is science.

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Astrophysicists Just Saw an Amazing Structure in the Sun's Outer Atmosphere

Inside the sun's atmosphere, what may seem like cosmic clutter hides some beautiful order.

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This Duck Supermom Leads 76 Ducklings in Amazing, Adorable Photo

One duck, 76 ducklings: What the duck is happening in this photo?

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Modern-Day Soldiers Discover Ancient Warrior Clutching Spear

A U.S. veteran discovered the grave of an ancient warrior — a sixth-century Saxon soldier buried with a sword, spear and knife — just in the nick of time.

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Like Hell on Earth, Raging Firenado Plows Through California Town

This wasn't an ordinary fire whirl.

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Shark Stolen from an Aquarium in a Baby Stroller Is Rescued and Recovering

"Miss Helen" is doing swimmingly after a harrowing brush with kidnappers.

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Vaginal 'Rejuvenation' Procedures Are Unproven, Pose Serious Risks, FDA Warns

Women are being warned that so-called "vaginal rejuvenation" procedures may pose serious risks.

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Part of This Boy's Brain Was Removed. The Rest of His Brain Made Sure He Wouldn't Notice.

He can't see the left side of his world, but his brain makes sure that's the only thing he can't see.

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Hackers Target 3rd Dimension of Cyberspace: Users' Minds

The Russian attacks on the 2016 U.S. presidential election and the country's continuing election-related hacking have happened across all three dimensions of cyberspace – physical, informational and cognitive.

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Why Do Paper Cuts Hurt So Much?

Consider, for a moment, the paper cut. It happens suddenly and entirely unexpectedly, usually just as you are finally getting somewhere on that task you had been putting off.

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What Caused This Man's Scalloped Pupil?

When doctors examined the man's eyes, they saw something odd.

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Distress Calls Linked to Amelia Earhart Probably Don't Reveal Anything About Her Demise

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9 Strange, Scientific Excuses for Why Humans Haven't Found Aliens Yet

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Facts About Cadmium

Properties, sources and uses of the element cadmium.

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Why Are Dozens of Dead Animals Washing Up on Florida Beaches?

A "red tide" in Florida is having a devastating impact on marine wildlife.

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Large Hadron Collider Just Spat Electron-ified Atoms to Almost the Speed of Light

The Large Hadron Collider accelerated lead nuclei with orbiting electrons along its tunnel for the first time, opening new scientific doors.

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Is Getting Your Genome Screened at a Doctor's Appointment a Good Idea?

An opinion piece published today in the journal Annals of Internal Medicine argues that genomic screening should over time become a more mainstream part of medical care. But an expert urged caution.

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Geometry Has a New Shape. Meet the 'Scutoid.'

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Where's the Tomb of King Tut's Wife? Valley of the Kings Dig Leaves Mystery

Archaeologists found the foundation of an ancient Egyptian tomb that could have held the wife of King Tut.

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This Swirling Algae Bloom Mixes Beauty and Danger

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String Theory May Create Far Fewer Universes Than Thought

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How Do You Know If Your Cut Has Flesh-Eating Bacteria?

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The Sun Had a Wild Youth. And These Blue Crystals Prove It.

Blue crystals in meteorites contain evidence of the sun's volatile past.

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Another Dark Matter Search Fails — Shedding Light on the Universe

Dark matter has, once again, failed to turn up where researchers hoped they might find it. Here's what that means.

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Oldest Evidence for Life on Land Unearthed in South Africa

About 3.22 billion years ago, ancient mats of microbes clung to pebbles in an ancient riverbed.

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Weird Volcanoes Are Erupting Across the Solar System

Sizzling-hot rocks explode and ooze onto the surfaces of several extraterrestrial worlds.

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How Close Are We, Really, to Curing Cancer with CRISPR?

The promise of CRISPR is being realized today in the lab through the creation of special animal models and cell lines. And the technology is finally entering the clinic to treat humans directly.

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10 Foods To Relieve Constipation

Constipation is no stranger to any of us. At some point or the other, each of us has experienced this unpleasant digestive disorder. It is one of the most recurring gastrointestinal problems, and it can hinder healthy bowel movement. To steer clear of constipation, you need to load up on some fiber-rich foods and stomach-friendly foods.

Constipation can occur due to dehydration or a poor diet, causing the slow movement of food through the digestive tract. It can even occur due to an ailment or disease. But don’t worry, a few superfoods can boost the process of digestion and get the motion going! Here are 10 such foods that can relieve constipation and keep your bowel movements regular.

1. Apples

Let’s start with apples! It’s true that an apple a day is good for your health as it can increase the frequency of stools and prevent constipation. Apples contain a dietary fiber called pectin. When pectin enters the gut, it is rapidly fermented by bacteria that can send water into the colon. This, in turn, softens the stool, boosting the digestion process. Eating apples regularly can accelerate the stool movement through the intestines, thus improving symptoms of constipation.

2. Oats

Oats are rich in soluble fiber, which helps in softening the stool and makes it easy for the intestines to get everything moving. They also contain insoluble fiber that can increase the bulk of your stool. So, if you ever face pooping issues, you know what you need to do. Having an oatmeal breakfast is every day is the best way to improve bowel function.

3. Citrus Fruits

Citrus fruits are not just refreshing snacks, but they also serve as rich sources of fiber. Oranges, mandarins, and lemons are high in pectin. And as we discussed above, pectin can accelerate digestion and eliminate constipation. Citrus fruits also contain compounds that work as natural laxatives. So, keep a few citrus fruits handy in case of emergency. A few bites of an orange or grapefruit can give you all the fiber needed to keep your bowels regular.

4. Berries

Just about half a cup of berries – whether it’s blackberries, strawberries, or raspberries – can work as a laxative when it comes to speeding up digestion. These delicious fruits are rich in antioxidants and fiber – both of which are needed to get the intestines working smoothly to eliminate waste. The fiber increases the softness of the stool and frequency and decreases the transit time in the gut.

5. Leafy Greens

Green vegetables are always recommended for a healthy bowel movement. For example, spinach, sprouts, and broccoli are not only excellent sources of vitamins but also fiber-rich. They add bulk to stools and let them pass quickly through the gut. While they might not be the obvious go-to choice, these green veggies are super healthy and low in calories and high in fiber (about 20% of every day recommended fiber intake). Whether cooked or eaten raw, they will give you a fiber boost and relieve any signs of constipation.

6. Sweet Potatoes

Sweet potatoes are rich in fiber and can relieve any stage of constipation. One serving is equivalent to about 15% of the recommended daily fiber intake. Adding sweet potatoes to your diet can help keep constipation at bay and help you pass stool at an average rate.

7. Nuts

They may just be something to nibble or snack on during the day, but nuts are also very healthy. Adding just a handful of them – peanuts, pistachios, walnuts, or almonds – to your diet can offer a lot of benefits. Nuts are popular as excellent sources of healthy fats and protein, but since they are also rich in fiber, they can help boost digestion. Just add them to your dishes for an added flavor or munch on them, and you will see the constipation symptoms are almost gone.

8. Flaxseeds

Flaxseeds have been used for ages as a remedy for constipation, thanks to their laxative properties. Flaxseeds are one of the best remedies for digestive disorders. They are also rich in soluble and insoluble dietary fibers, which not only increase the frequency in stools but also add bulk to stools, easing the elimination process.

9. Dry Fruits

Dry fruits contain sorbitol and fructan that have a natural laxative effect on the intestinal tract. Not only are they delicious, but they should also be your go-to snacks. People used to turn to prunes when they had bowel issues as they are rich in fiber – the solution for constipation.

10. Lentils

Lentils are probably one of the cheapest solutions to relieve constipation. They are fiber-rich and contain both soluble and insoluble fibers. Adding lentils and pulses to your diet can aid healthy bowel movement by adding bulk to the stool and softening its passage.

These foods can improve the symptoms of constipation and help you develop a healthy bowel movement. It always helps to steer clear of foods that can trigger constipation and stick to a high-fiber diet instead. Also, remember to stay hydrated as dehydration can lead to constipation.

Author Bio :

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

 

 

The post 10 Foods To Relieve Constipation appeared first on 10 Most Today.

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Longest Lunar Eclipse of the Century Dazzles Skywatchers

The 21st century's longest total lunar eclipse entranced skywatchers around the globe today (July 27).

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Are These Corals Feeding, Or Is This an Underwater Dance Party?

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Why Do Some of Us Shiver When We Pee?

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The World's Favorite Giraffe Is Expecting Again

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Why Is the US One of the 'Most Dangerous' Places in the Developed World to Give Birth?

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Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life

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Look Up This Weekend for Closest Mars Views Since 2003

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Star Zooms Past Monster Black Hole, Confirms Relativity

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Forgotten 'Dinosaur' Fossil Actually Belongs to a Weird, Hippo-Like Beast

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How Quantum Computers Could Kill the Arrow of Time

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Gravity Waves Ripple Across Antarctica's Skies, and Researchers Think They Know Why

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Africa’s Largest Mammal Is Terrified of This Tiny Insect

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Juvenile Whale Shark Washes Ashore in Florida. But What Killed It?

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Grief-Stricken Orca Mom Pushes Dead Newborn Around in Puget Sound

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Viral Hoax Claims Mars Will Look As Large As the Moon This Weekend

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Teen Gets Hookworm from Florida Beach Sand

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23andMe Is Sharing Its 5 Million Clients' Genetic Data with Drug Giant GlaxoSmithKline

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DNA Test Identifies 9/11 Victim 17 Years After He Died

Scott Michael Johnson's remains had been among thousands unidentified following the attacks. Medical examiners managed to fix that using new DNA technology.

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Just 13% of the Ocean Is Untouched by Humans

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Most Americans Support Gene Editing for Babies to Treat Diseases, Poll Finds

A new poll looks at Americans' views on using gene-editing technology to alter unborn babies' DNA.

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Babies Died in a Drug-Trial Tragedy. Why Were Their Mothers Given Viagra?

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Watch This Giant Sea Cucumber Expel a Spiraling Poop Log

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Death-Defying Lizards Fly Off Sticks During Bizarre Leaf-Blower Wind Experiment

Only the strongest survive.

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The Edge of Space Just Crept 12 Miles Closer to Earth

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People are Using Dog DNA Tests to Make Life-or-Death Decisions for Their Pets. They Shouldn't.

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This Man Says A 'Rare Gene' Cured His Type 1 Diabetes, But Experts Are Skeptical

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How to Watch the Century's Longest Lunar Eclipse from Anywhere in the World

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7,000 Cases of Taco Bell Cheese Dip Recalled Due to Botulism Risk

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Why Grave Robbers Missed This Ancient, Gold-Filled Burial

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12-Mile-Wide Lake May Be Hiding Beneath Martian Surface

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Cat Parasite May Make People More Entrepreneurial

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This Blood Test Can Detect Brain Injuries, But Some Doctors Say It Might Be Pointless

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Your Sunscreen Isn't Protecting You As Much As You Think: Here's Why

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World First: Chinese Physicists Made a Cold Atomic Clock Work in Space

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Do Spicy Snacks Really Cause Gallbladder Problems?

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The World's 1st Computer Algorithm, Written by Ada Lovelace, Sells for $125,000 at Auction

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How a Map of Your Brain Can Trick Your Brain

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Rare 'Lunar Bible' That Visited the Moon Is Up for Auction

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Headless Body Might Be One of America's 1st Politicians … and Slave Owners

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Why Is Washington Spending 3 Years and $1.5 Million to Count Cats?

One cat, two cat... red cat, blue cat

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Last Survivor of Uncontacted Tribe, 'Man of the Hole' Is Spotted in the Amazon

Video footage shows the "Man of the Hole" chopping trees in the Amazon.

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Blob-Like Sea Monster Washes Up on Maine Beach

What kind of sea monster is this?

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Woman Tried to Treat Athlete’s Foot with Raw Garlic. It Burned Through Her Toe.

A woman in England learned the hard way that it's not safe to treat a foot fungus infection by covering it with slices of raw garlic, according to a new report of the woman's case.

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South Korean Company Claims Sunken Russian Warship Contains $132 Billion Worth of Gold

A 21st century rush for sunken treasure means rush for stock investments.

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Century-Old Burials of 95 Convict Slaves Uncovered in Texas

Ninety-five burials found in Texas likely belong to African Americans who were forced to work on plantations in the state's convict-leasing system.

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This Creepy Hole-Fish Is So Excited to Eat Literally Anything

Which unfortunate animal will wander too close to this ugly burrow fish's horrible mouth first?

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Syphilis: Symptoms & Treatment

Syphilis is the third most common sexually transmitted disease in the United States. Nearly 28,000 cases of the most contagious stages of the disease were reported to the CDC in 2016.

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Diabetes May Increase Risk for Cancer, Especially for Women

A new meta-analysis finds it might, especially for women.

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That Massive Black Sarcophagus Was Opened. Here's What's Inside.

A massive black sarcophagus found in Egypt and dating to the time of Alexander the Great has been opened.

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Your Earliest Memory Probably Never Happened

What is your first memory?

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Mystery of Spiky-Skulled Utah Dinosaur Solved

When paleontologists in Utah first dug up the fossil of a spiky-skulled ankylosaur in Utah, they were perplexed.

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Photos: Spiky-Headed Dinosaur Found in Utah, But It Has Asian Roots

A newly identified species of ankylosaur from Utah had an especially spiky skull.

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Arctic Circle Burns As Record Heat Broils Northern Europe

Record temperatures are helping to turn northern Europe into a tinderbox.

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'Alien' Mummy DNA Probe May Have Crossed Ethical Lines

Did DNA analysis of an "alien" mummy violate legal and ethical boundaries?

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This Robot Just Wants To Hug A Jellyfish Without Committing Jellymurder

Its designers hope the device will make it much easier to collect delicate animals in the ocean without hurting them.

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Drone Reveals Massive Stonehenge-Like Circular Monument in Ireland

New finds in Ireland show the importance of ancient tombs and circular henges to Neolithic people, hundreds of years before the Egyptian pyramids were built.

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Why the July 27 Lunar Eclipse Will Last So Freakishly Long

Some simple but fascinating science determines the length of each lunar (and solar) eclipse.

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In Photos: Ireland's Newgrange Passage Tomb and Henge

A drone flyby has revealed a huge Neolithic henge near a passage tomb at Newgrange in Ireland.

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No, Caffeine Doesn't Help You Lose Weight

Some diet supplements that contain caffeine claim that the compound helps reduce appetite. Does it?

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We Are Now Living in a New Geologic Age, Experts Say

We are all in the midst of a new geological age, experts say.

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This Woman Stumbled into a 'Hobo Parsnip' Plant. Days Later, Her Legs Were Severely Burned.

When plants fight back, the results can be pretty painful.

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More Pregnant Women Are Having Heart Attacks. But Why?

Women who are pregnant may not spend much time worrying about their own hearts, but a new study suggests they should.

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Conservatives More Likely to Know 'the Meaning of Life' Than Liberals, Massive Study Finds

What's the meaning of life? That could depend on whom you voted for.

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Salmon with a Side of Squirm: Woman Finds Wriggling Worm in Fillet

It's not the type of garnish you want on your salmon: a translucent, wriggling worm.

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Oldest Fossil of a Baby Snake Discovered Trapped in Amber Tomb

A fossil of a baby snake entombed in amber dates to 99 million years ago.

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Can Elon Musk Fix Flint's Water Problems?

The Michigan community of Flint has become a byword for lead poisoning. Elon Musk recently entered the fray.

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Shroud of Turin Is a Fake, Bloodstains Suggest

Jesus' crucified body did not make the bloodstains seen on this holy cloth, scientists find.

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Does Eating Beef Jerky Cause Psychiatric Symptoms? Not So Fast.

A new study makes some alarming claims about a relationship between cured meat consumption and bipolar mania, but a lot more research is necessary.

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Why Do Crows Copulate with Corpses?

Get a room, you guys.

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Butterflies Sip Turtle Tears in Stunning Video

In the Amazon, when turtles weep, butterflies drink.

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What Is Dry Cleaning?

Dry cleaning isn't "dry"; the process uses liquids other than water to clean fabrics.

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CDC Chief Says Son Nearly Died from Cocaine Laced with Fentanyl

The director of the largest U.S. public health agency reveals he has a personal reason for fighting the opioid epidemic.

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This Big-Eyed, Deep-Sea Shark Looks Like an Anime Character

Alien, or anime character? Neither! It's Genie's dogfish — a new shark species named for the famous marine biologist, Eugenie Clark.

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Lava Bomb Slams Boat Tour in Hawaii, Injuring 23

A burning chunk of lava plummeted down and punctured the roof of an offshore Hawaiian tour boat yesterday (July 16), injuring 23 people who likely weren't expecting to get that up close and personal with a lava bomb.

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Jupiter Now Has a Whopping 79 Moons

Scientists have discovered 12 previously unknown moons orbiting Jupiter, and one of them is a real oddball.

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UK-Based Think Tank Says Editing Human Embryos Is 'Morally Permissible'

Could gene editing be used to cut out harmful genes in human embryos?

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Why Does Pregnancy Cause Weird Dreams?

Do dreams really become more vivid and bizarre when you're pregnant?

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Scientists May Have Wildly Underestimated the Giant Dinosaurs of the Ancient World

A new study of how plants grew in the environments of the dinosaur age offers some new clues about their populations.

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12-Million-Ton Iceberg Threatens Greenland Village

Residents of a small town on Greenland's western coast were evacuated after a giant iceberg parked itself nearby.

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This Magnetic Wire Could One Day Pull Cancer Cells from Your Blood

A magnetic wire inserted into a vein could attract magnetized tumor cells

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Liver Cancer Death Rates Rise As Overall Cancer Death Rates Fall in the US

Death rates from liver cancer have risen steadily since 2000, resulting in the disease going from the ninth-leading cause of cancer death to the sixth, according to a new report.

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Gonorrhea: Symptoms & Treatment

Gonorrhea is the second most common sexually transmitted disease in the United States. More than 468,000 cases of gonorrhea were reported to the CDC in 2016, although the number may be much higher.

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Why 8 Endangered Rhinos Died in Mission to Save Them

A mission meant to save critically endangered rhinoceroses by transferring them to a wildlife sanctuary in Kenya has ended in tragedy. And now we know why.

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Hey, Star Wars Fans! Check Out These Amazon Prime Day Deals

For those who want the force to be with them, a ton of Star Wars-themed deals are being offered today, from a Star Wars-themed Monopoly game to a Death Star playhouse.

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Einstein Letter on Immigration Up for Auction

A letter written by Albert Einstein outlined his regrets about the plight of a European scholar hoping to immigrate to the U.S.

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Scientists Prove Einstein Right Using the Most Elusive Particles in the Universe

Einstein was right about things he didn't even know existed.

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A Stash of a Quadrillion Tons of Diamonds May Be Hiding Deep Inside Earth

Diamonds may be more common than we think

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CRISPR Gene Editing May Be Doing More Damage Than Scientists Thought

In 15 percent of cases, cellular DNA was so scrambled that the cells lost function.

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Amazon Prime Day: Best Health & Fitness Deals

Here's our roundup of the best deals on health and fitness products for Amazon's Prime Day.

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Amazon Prime Day: The Best Science Kit Deals

From gross and slimy to gleaming, these science kits are sure to be fun and educational for your kids.

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Why an Escaped Jaguar Went on a Killing Spree at New Orleans Zoo

Nine animals have died since an escaped jaguar attacked them at the Audubon Zoo in New Orleans on Saturday (July 14). But the jaguar didn't actually eat the animals — including red foxes, alpacas and an emu — so why did it attack so many?

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Amazon Prime Day: Best Health & Fitness Deals

Here's our roundup of the best deals on health and fitness products for Amazon's prime day.

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Ancient Papyrus Reveals Galen's Crazy Theory About 'Hysterical Suffocation'

The text is 2,000 years old and suggests a weird cause of hysterical suffocation in women.

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You Might Be Slightly Conscious Under Anesthesia

How conscious is the brain under anesthesia?

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Chinese Researchers Achieve Stunning Quantum Entanglement Record

In an unprecedented feat, physicists packed three qubits into each of six particles. The implications could be staggering.

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A Rare Outbreak of 'Rabbit Fever' Popped Up at a German Winery. The Surprising Cause? Grapes.

When grape harvesters at a German winery mysteriously fell ill with "rabbit fever," a rare bacterial illness, one question in particular stood out: How did they get sick?

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Why Mars Appears to Be Moving Backward

What's really happening when Mars is in retrograde?

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Amazon Prime Day: Best Deals for Science Lovers

Here are some of the deals we're watching for Amazon Prime Day, including science kits, a 3D Star Wars lamp and more.

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How Much Trash Is on Mount Everest?

So much trash and nowhere for it to go leads to a mountain of trash.

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Rare (Adorable) Asteroid Twins Discovered Near Earth

Surprise — it's twins! A near-Earth asteroid called 2017 YE5 turns out to be two separate rocks.

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Mummy Wearing Gold-Gilded Face Mask Discovered at Ancient Egypt Burial Ground

The face mask was among a treasure trove of discoveries that included mummies, a burial shaft, mummification workshop and sarcophagi.

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People Still Believe These 10 Myths About the Spanish Flu

This year marks the 100th anniversary of the great influenza pandemic of 1918. Between 50 and 100 million people are thought to have died, representing as much as 5 percent of the world's population. Half a billion people were infected.

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Acid Rain: Causes, Effects and Solutions

Acid rain is any form of precipitation that contains acidic components, such as sulfuric or nitric acid. Acid rain affects nearly everything: plants, soil, trees, buildings and even statues.

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Towers Toppled at Historic Cape Canaveral Launch Complex 17

The last two launch towers to stand at Cape Canaveral since the dawn of the Space Age are no more.

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Why Do Some People Hate the Taste of Beer?

If the thought of sipping a beer is gag-inducing, you're not alone. But why does this happen: Why do some people hate the taste of beer?

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French Farmer Discovered a Rare Mastodon Skull, But Kept It Secret for Years

After keeping it to himself for a while, this farmer finally let the world know about his amazing discovery.

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Earthquake in Mexico Cracked a Pyramid and Revealed an Ancient Temple

A quake in Mexico had a surprisingly positive outcome for archaeologists.

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Why the FDA Just Approved a Drug for Smallpox, Nearly 40 Years After the Disease Was Eradicated

Yes, smallpox, the disease that was eradicated from the world in 1980.

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Early Humans Probably Didn't Evolve from a Single Population in Africa

Did humans evolve from one population in Africa? Probably not.

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1st Color X-Rays of Human Body Are Bloody Amazing

You'll be thinking about these images, made with advanced CERN technology, all day.

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10 Most Important Rivers in the World

Rivers have always been essential for human life and settlement. A source for drinking, the source of food, to fertilize soils and a way to transfer goods from one place to another.  Rivers serve as a home for fishes and other creatures. They play an essential function in the environment of rainforest and wetlands. Here is the list of the most important rivers in the world.

10. Sepik River

Image Source: mustseeplaces.eu

The longest river on the land of New Guinea is the Sepik River. The river begins from the Victor Emanuel Range in the central mountains of Papua New Guinea. In a snakelike fashion, just like the Amazon River, the Sepik flows to the Bismarck Sea. Unlike in most other huge rivers, the Sepik has no delta, but it runs straight into the ocean. The total length of the river is 1,126 kilometers or 700miles. It is also considered one of the last surviving undisturbed habitats in the world.

9. Mississippi River

Mississippi River is considered the largest or biggest river system in North America and the US. It has about 2,320 miles (3,730 km) length. The river begins at Lake Itasca and empties under New Orleans (Gulf of Mexico).

The popular steamboats opened trade on the Mississippi in the 1820s. Timber, food, and cotton were carried down the river. After the coming of the railways in the 1880s, steamboats gradually decreased although they remained until the 1920s. A few steamboats, like Delta Queen, have remained as icons.

8. Volga River

Europe considers Volga river as their longest river while Russia considers it as the most important river in their country. Out of the 20 biggest capitals of Russia, 11 of them, including Russia’s capital, Moscow, are located in the drainage basin of Volga. It begins at an altitude of only 225 meters (740 feet) in the Valday Hills northwest of Moscow and exits 3,645 km further (2,266 miles) into the Caspian Sea. The Volga River is important to Russia when it comes to their domestic freight and transport, even though the river freezes for 3 months every year.

7. Zambezi

Zambezi River is the 4th longest river in Africa, with a length of 3,540 km- (2,200 miles). The river begins in a black wetland in north-western Zambia and runs through Angola, along with Botswana borders, Namibia, Zimbabwe, and Zambia again, to Mozambique, where it drains into the Indian Ocean. Victoria falls is the Zambezi’s great feature. Victoria falls is on the list of 10 most amazing waterfalls in the world.

The river is home to many kinds of exotic animals.  Hippopotamuses are plentiful in the quiet range of the river, and several species of crocodiles can also be seen. The Zambezi also holds many hundred varieties of fish including some that are absolutely huge. For example, bull sharks are seen in the far inland and are said to be responsible for many attacks on humans.

6. Mekong River

The 12th longest river in the world is the Mekong River with a length measuring approximately 4,350 km (2,703 miles). This river flows from the Tibetan Plateau, through China’s Yunnan region, Laos, Thailand, Burma, Vietnam, and Cambodia. Because of its excessive seasonal changes in flow and the existence of rapids and waterfalls, the river is hard to navigate. One of the wealthiest regions of biodiversity in the planet which is only exceeded by the Amazon is the Mekong Basin. Multiple varieties of sea animals have become endangered including the Mekong Dolphin and manatee since the construction of the first dam along the river.

5. Ganges

The Ganges begins in the western Himalayas in India and flows into the Sunderbans delta in the Bay of Bengal. The river was recognized as a sacred river by Hindus and praised as Hinduism’s goddess Ganga. It’s also been essential historically: lots of former rural or imperial cities have been found on the banks.

Located on the banks of Ganges, the Varanasi is acknowledged by some to be the sacred city in Hinduism. Hindus have their beliefs that life is not complete without taking a bath in the river at least once. Ashes of their loved ones are also spread throughout the river. Ganges River was declared India’s National River because of its importance to all Hindus.

4. Danube

Europe’s most important river is the Danube River. It’s also the continent’s next longest river after the Volga. The river is considered as one of the long-standing boundaries of the Roman Empire and now makes a part of the borders of ten European nations. It begins in Germany’s black forest and runs eastwards for a span of some 2850 km (1771 miles), crossing through 4 centers, before draining into the Black Sea. After the achievement of the German Rhine-Main-Danube Canal in 1992, the river was included in a trans-European waterway from the black sea up to the Rotterdam in the North Sea.

3. Yangtze River

Yangtze River is one of the most famous and 3rd longest rivers on the planet. It is also China’s longest river. It measured about 6300 km long (3915 miles). Yangtze River begins in an iceberg on the eastern section of the Tibetan plateau. It reaches through the magnificent Yangtze Gorges, which are remarked of their original beauty, and runs into the East China Sea. Three Gorges Dam, one of the dams on the river, is the biggest hydro-electric energy station on earth.

The river is one of the planet’s active waterways. Traffic involves commercial traffic exporting bulk goods such as coal as well as produced goods and commuters.

2. Nile

The longest river in the planet is the Nile River, extending north for 6,650 km (4,132 miles) from East Africa to the Mediterranean. The Nile River is consists of two main tributaries, the Blue Nile and White Nile. The Blue Nile begins at Lake Tana in Ethiopia while the White Nile Begins in the Great Lakes region of central Africa.

The river produced a critical role in the growth of the Egyptian culture. Sediments from the Nile makes the land fertile because the river overflows its edge annually and the Egyptians were able to produced crops and wheat. The ancient Egyptians considered the Nile River as a significant part of their spiritual life. The god called Hapy was the deification of the yearly floods, he and the pharaoh were considered the ones controlling the overflowing of the Nile.

1. Amazon River

At about 6,400 km or 4,000 miles, the Amazon River is the 2nd largest river in the planet, somewhat smaller than the Nile although legitimate sources object as to the specific length of the two rivers. What is true is that the Amazon is the longest river in the planet by volume, with a whole river current that values for about 1/5 of the world’s freshwater river flow.  The Amazon and it’s tributaries run through Bolivia, Peru, Colombia, Venezuela, Brazil, and Ecuador before draining toward the Atlantic Ocean.

The Amazon has more than 3,000 known varieties of fish, and new varieties are still under research. With the Orinoco River, it is one of the primary territories of the Amazon River Dolphin, the widest varieties of river dolphin, which can stretch to lengths up to 2.6 meters or 8.5 feet. Bull shark has been recorded 4,000 km (2,500mi) up the Amazon River at Peru’s Iquitos. Notorious Piranha is another deadly fish in the Amazon which gathers in large schools, though only a few varieties are recognized to strike humans.

The post 10 Most Important Rivers in the World appeared first on 10 Most Today.

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The Science Behind Your (Irrational) Fear of Friday the 13th

Friday the 13th is what you make it, and it's OK if you think it's unlucky.

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'Grandmother' Cells in the Brain Could Help the Body Shake Off Jet Lag

Heavy eyes, snappish words, bitter feelings? You can thank your cells for making you feel this way.

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Possible Oldest Fragment of Homer's 'Odyssey' Discovered in Greece

In an ancient heap of Roman rubble, archaeologists in Greece discovered a clay tablet engraved with 13 lines of Homer's epic poem.

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You've Probably Never Heard of This STD. It Could Become the Next Superbug.

Doctors in the United Kingdom are warning that a sexually transmitted infection called Mycoplasma genitalium could become a "superbug."

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NASA Discovered Evidence of Life on Mars 40 Years Ago, Then Set It On Fire

The Viking landers that touched down on Martian soil in the 1970s may have set all the evidence for carbon-based life-forms on fire, a new study suggests.

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This Towering Iceberg That Broke Free of Antarctica Last Year Doesn't Want to Leave

An entire year has passed since a Delaware-size iceberg broke away, in dramatic fashion, from the Larsen C Ice Shelf in Antarctica. But it hasn't traveled far.

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This Holey Skull May Have Watched Over Dead People in the Afterlife Some 2,500 Years Ago

The ancient skull of a woman that was buried facing a cave holding the remains of 50 people has archaeologists puzzled.

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The Sad Reason Kangaroos Are Acting Drunk

There's a grim reason behind the unusual behavior of "drunken" kangaroos.

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Scientists Just Identified the First Blazing Source of Ghostly Cosmic Neutrinos

An international team of astronomers have pinpointed a supermassive black hole at the center of a distant galaxy as the first known source for the ghostly particles.

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Here's What Ötzi the Iceman Ate Before He Was Murdered

A mere 2 hours before his grisly murder about 5,300 years ago, Ötzi the iceman chowed down on some mouthwatering morsels: wild meat from ibex and red deer, cereals from einkorn wheat and — oddly enough — poisonous fern, a new study finds.

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Why Are World Cup Players Spitting Their Drinks?

While it's unclear exactly why any given player may need to swig and spit, some players may be practicing what's known as "carb rinsing."

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Why Did People Panic When the Moon Changed Color?

The longest total lunar eclipse of the century is coming up in a couple weeks. We know it's coming, but did ancient people?

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Lemon-Yellow Bats Discovered in Africa. And They're Adorable Fuzz Balls.

Two species of bats that were recently discovered in Kenya are fuzzy golden charmers.

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16th-Century Shipwreck Off Florida Coast Is Worth Millions. But It Belongs to France, not US.

A 16th-century shipwreck that may be all that's left of one of the first European voyages to America holds treasures worth millions of dollars.

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A Woman Had Strange Feelings in Her Legs. Doctors Found Parasites in Her Spine

When the 35-year-old woman arrived at a hospital in France, she told doctors it felt like electric shocks were running down her legs.

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Friday the 13th Eclipse Visible to Lucky Few

A solar eclipse is scheduled for Friday the 13th, but most skywatchers will be unlucky without doing a bit of traveling.

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How Did the Massive 'Salty' Crocodile Captured in Australia Get So Freaking Big?

Australian parks and wildlife rangers captured a 15-foot 5-inch-long, 1,300-lb. crocodile Monday (July 9). Experts told us how the animal got so big.

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Earliest Evidence of Our Human Ancestors Outside of Africa Found

A new discovery suggests that human ancestors left Africa roughly 10,000 generations earlier than experts thought.

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Watch a Rocket's Sound Waves Rip a Rainbow to Bits

Watch a rocket launch rip a rainbow to shreds, thanks to the incredibly loud sound it produces.

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Here's What Sophia, the First Robot Citizen, Thinks About Gender and Consciousness

Can robots have gender? Sophia has an opinion.

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What If AI Psychopath 'Norman' and Amazon's Alexa Got Together?

Who's values would win out?

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Pliny the Elder Wasn't Crazy After All. There Were Whales in the Mediterranean.

A new archaeological finding suggests Pliny the Elder knew exactly what he was talking about.

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1,600-Year-Old Mosaic Shows Biblical Spies Who Scouted Promised Land

An ancient mosaic depicting two Biblical spies sent to scout the Promised Land has been unearthed at a nearly 1,600-year-old synagogue in northern Israel.

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Why Do Teeth Turn Yellow?

A number of different things can affect the color of your teeth and turn them yellow.

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Books That Kill: 3 Poisonous Renaissance Manuscripts Discovered in School Library

These rare, Renaissance-era books were coated with Victorian-era arsenic. But why?

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What's Inside This Massive Egyptian Sarcophagus?

The foreboding coffin may be the largest sarcophagus known in the area. And it's never been opened.

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Discovery of 'First Giant' Dinosaur Is a Huge Evolutionary Finding

The discovery of the "first giant" dinosaur has provided a gigantic clue on how these paleo-beasts got to be the largest animals to walk on Earth.

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Earth's Oldest Color Dates Back More Than 1 Billion Years

Think pink.

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Watch These Ghostly Faces Suddenly Reappear in the World's Oldest Photos

Like ghostly apparitions, faces that have long since disappeared from some of the world's oldest photographs have suddenly reappeared in all their eerie detail.

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There’s Spooky Plasma Music Traveling From Saturn to its Weirdest Moon

Researchers for the first time recorded the gas giant's vibrating plasma signal to Enceladus. And now you can listen to it too.

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No Vision, No Problem for This 'Blind' Cheetah Robot

Stumbling blocks don't deter this persistent — and blind — four-legged robot.

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Stop Taking Multivitamins to Help Your Heart. Researchers Say They Don't Work.

Multivitamins are popular, but they don't appear to boost your heart health, according to a new study.

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Rescued from the Cave, Thai Soccer Team Gets Quarantined: Here's Why

Caves are petri-dishes for viruses and bacteria

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Parasite Outbreak Tied to Del Monte Vegetables Sickens More Than 200 People

An outbreak of parasitic infections tied to Del Monte vegetable trays has sickened more than 200 people in four U.S. states.

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Here’s What You Need to Know About Wet Bathing Suits and Yeast Infections

Doctors and certain studies do disagree a bit on whether wet bathing suits could increase the risk of yeast infections. But you don't need to worry.

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How a Renegade 'Sausage Galaxy' Gave the Milky Way Its Bulge

Astronomers looked deep into the Milky Way and found … a sausage

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Amazon Wasp with Enormous Stinger May Just Haunt Your Nightmares

She may be small, but check out that stinger!

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This Woman Broke a Bone in Her Eye Socket by Blowing Her Nose Too Hard

A British woman who blew her nose a bit too hard didn't just end up with a snot-filled tissue.

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Elon Musk Plan to Rescue Trapped Thai Boys? A Kiddie Submarine That Looks Like a Coffin.

You guys, Elon Musk has a plan.

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Virtual Reality May Help Save Ancient Egypt's 'Sistine Chapel'

A new virtual reality experience may help save an ancient Egyptian tomb built for Queen Nefertari whose paintings are so beautiful that it has been compared to Italy's Sistine Chapel.

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7,000-Year-Old Mass Grave Hints at Savage Neolithic Violence

About 7,000 years ago, the bodies of nine murdered people were dumped into a mass grave. The individuals were possibly raiders or prisoners of war, archaeologists say.

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Dramatic Video Captures Moment Towering Iceberg Splits from Greenland Glacier

The berg is so big that it could partially cover the island of Manhattan.

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Risky Dive Mission to Rescue Boys Trapped in Cave Begins

About 18 divers entered the cave in Chiang Rai, Thailand, Sunday morning (July 8), where 12 boys and their soccer coach have been trapped for two weeks, according to news reports.

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Why Are There 9 Supreme Court Justices?

The ninth justice may be the swing vote in future court cases.

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The 11 Strangest Pregnancy Trends

Women have been giving birth since the beginning of human existence, but sometimes, the ways they do so get a little strange.

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Hurricane Season 2018: How Long It Lasts and What to Expect

Here's a guide to the 2018 Atlantic hurricane season, including predictions, naming conventions and how to prepare for a storm.

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Are Hot Summer Days Risky for Pregnant Women?

Getting too hot or dehydrated can pose a risk of pregnancy complications, experts say.

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Gallery: Rescuers Race Against Time to Save Soccer Team Trapped in Thai Cave

Government officials and rescue workers in Thailand are mobilizing to save a group of young boys and their soccer coach, stranded in a cave underground.

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Famed British Geologist Was Spectacularly Wrong About Stonehenge

A seminal 1923 study on Stonehenge was exceptionally wrong.

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The Very Real Risks of Rescuing Boys Trapped in Thai Cave

A massive operation is underway to rescue 12 Thai boys and their soccer coach who have been trapped in a cave for nearly 2 weeks. But the rescue options are incredibly risky.

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Diver Dies During Rescue Efforts for Cave-Trapped Thai Boys

A diver died during an attempt to rescue the Thai youths trapped in a cave.

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The 'Blood Rain' in Siberia Was Probably Caused by a Bunch of Industrial Garbage

Don't worry — that rain of blood in Siberia is probably just a metal factory's windswept garbage.

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Watch This Frog Light Up After It Swallows a Firefly

A firefly kept right on flashing after being eaten by a frog.

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Man Tries to Smuggle 19 Raptor Eggs Through Heathrow Airport — And 2 Hatched

Two of the eggs hatched, revealing adorable vulture chicks.

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Poachers Try to Kill Rhinos in South African Reserve. Instead, a Pride of Lions Killed Them.

A pride of hungry lions in a South African reserve just saved the day, at least for a herd of rhinos.

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Woman Declared Dead Found Alive in Morgue Fridge

A woman in South Africa who was declared dead after a grizzly car crash was actually still alive, and was found breathing in a morgue fridge, according to news reports.

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Native Dogs of the Americas Were Wiped Out by European Colonization

The only trace remaining of dogs that lived in the Americas before Europeans arrived: A common canine tumor.

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Honey Badger Takes on an Antelope, and It Doesn't Go Well

This honey badger was not backing down without a fight.

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Einstein's Theory of Gravity Passes Toughest Test to Date

Einstein's theory of general relativity has passed its most stringent test to date with flying colors, a new study reports.

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UK Couple Poisoned by Same Nerve Agent that Struck an Ex-Russian Spy and His Daughter

Novichok, the nerve agent that let an ex-Russian spy and his daughter unconscious on a park bench in March, strikes again. Here's how the poison works.

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Game Over, Man: This Australian Wasp Lays Chest-Bursting 'Alien' Eggs Inside Caterpillars

When this wasp matures, it eats its host from the inside out.

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Why Do Babies Barely Blink?

Stare into a baby's eyes, and you might notice something odd: Babies rarely blink.

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Traces of 'Sonic Boom' Meteorites Found in the Ocean

The first mission designed to hunt a meteorite that crashed into the ocean has now discovered what may be tiny fragments of the meteorite's crust, researchers say.

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These 2 Wine Barrels Were Used As Bathrooms During the Renaissance

After drinking the last drops of wine from two gigantic wine barrels about 300 years ago, someone had the brilliant idea of repurposing the vats into toilets.

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How Scuba Divers Will Rescue Soccer Team Trapped in Thai Cave

The boys who survived for 9 days in a flooded cave in Thailand will now have to go through a risky crash course in cave diving in order to make their way out.

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Ancient Human Ancestors Had to Deal with Climbing Toddlers

A new discovery finds that our ancestors' toddlers had a special toe that made them better suited for climbing compared to the adults.

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Woman Rescued a Baby Raccoon. Now, She and 20 Friends Need Rabies Treatment.

Baby raccoons are cute. But if you ever see one, you should probably resist the urge to scoop it up and bring it home with you.

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Why This 5.4-Million-Year-Old Planet Is Still a Baby

Astronomers just captured a first-of-its-kind image of a newborn alien world — which has been developing in a nursery of dust and gas for more than 5 million years.

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How Long Can Humans Survive in a Cave?

The youth soccer team and its coach in Thailand that had gone missing in the Tham Luang caves for more than a week have been found.

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Remember That Dark-Matter-Free Galaxy? It May Have Dark Matter After All

Remember That Dark-Matter-Free Galaxy? It May Have Dark Matter After All

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Dozens Fall Ill in Texas Outbreak: What Is Cyclospora?

So far, Texas health officials have identified 56 illnesses due to Cyclospora since May.

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What to Do If You Come Face-to-Face with an Alligator

A teenage girl rafting in a creek got the fright of her life when an alligator nearly as long as two grand-size pianos chased her up a tree in Florida's Ocala National Forest on Friday (June 29).

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Hand-Feeding Sharks Is a Terrible Idea

A woman in Australia who tried to hand-feed a nurse shark is lucky she still has a hand.

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Woman's 'Fish Pedicure' Tied to Odd Toenail Problem

A woman in New York developed an odd toenail problem after having a fish pedicure, according to a new report of the case.

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Why a Fighter Jet Is Testing 'Quiet' Supersonic Booms Over Texas

This November, onlookers will get to hear a so-called "quiet" sonic boom as a supersonic military jet zips through the skies of Galveston, Texas, according to NASA.

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How Long Would It Take to Cross the Milky Way at Light Speed?

The disk of our home galaxy – the Milky Way – is bigger than previously thought. A new study shows it would take 200,000 years for a spaceship traveling at the speed of light to go across the entire galaxy.

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Two 4,500 Year-old Homes Found Near Giza Pyramids

The structures may have housed officials responsible for overseeing the production of food for a paramilitary force.

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In Photos: 4,500-Year-Old Homes Found Near Giza Pyramids

Archaeologists have discovered two residences near the Giza pyramids. The residences may have housed officials responsible for producing food for a paramilitary force.

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Horses Have Had Dental Appointments in Mongolia for Over 3,000 Years

Imagine extracting a wayward tooth from a young horse more than two millennia before the discovery of laughing gas. It may sound like a Herculean task, but the ancient people of Mongolia figured it out, making them the oldest known veterinary dentists.

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China's New Laser Gun Can Zap You with a Silent, Carbonizing Beam

The guns fire 1,000 silent, invisible laser beams that last up to 2 seconds each.

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Another Cup? More Coffee Could Be Linked to Longer Lifespan

How much coffee is good for you?

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Could Aspirin Help Prevent Alzheimer's Disease? Mouse Study Says Maybe.

Scientists have found how aspirin might help prevent Alzheimer's disease by helping cells clear the debris that leads to amyloid plaque formation.

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Earth's First Animals Sparked Global Warming, Too

Seafloor burrowing by the first animals on Earth had serious consequences for the planet.

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No Aliens, But Scientists Find More Evidence for Life on a Saturn Moon

Large molecules coming out of Enceladus, one of Saturn's moons, might be produced by a biological source beneath the surface.

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Beer Shortage Looms in Europe As CO2 Supply Dwindles

The U.K. is running out of gas — for their beer.

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Are These Dots Purple, Blue or Proof That Humans Will Never Be Happy?

Are these dots blue or purple? According to a new study, the answer is pretty depressing.

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New Telescope Will Hunt for Asteroids on Collision Course with Earth

By scanning the skies for rogue space rocks, the telescope could keep our planet safe from impacts like the one that slammed into Chelyabinsk, Russia, in 2013.

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Chernobyl's Radioactive 'Wildlife Preserve' Spawns Growing Wolf Population

Gray wolves from the radioactive forbidden zone around the nuclear disaster site of Chernobyl are now roaming out into the rest of the world, raising the possibility they'll spread mutant genes that they may carry far and wide.

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