3 coronavirus cases identified in long-term care facility in Washington

The U.S. reported its first death from COVID-19, a man in his 50s with underlying health conditions in Washington state, officials said in a news conference today (Feb. 29).

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Why prepare for coronavirus to strike the US? It's your civic duty.

Preparing for the almost inevitable global spread of this coronavirus, now dubbed COVID-19, is one of the most pro-social, altruistic things you can do in response to potential disruptions of this kind.

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Why do so many cats have white 'socks' on their paws?

Those white socks are there because of genetic mutations and domestication.

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Can people spread coronavirus after they recover?

Coronavirus may linger in the body for weeks after people recover. But that may actually be a good thing.

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The Gregorian calendar: Why we have Leap years and April Fools' Day

The Gregorian calendar — used by most of the world — was introduced to fix errors in the Julian calendar mostly having to do with leap years.

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Northern California finds a second case of coronavirus spread through the community

A second person in California appears to have contracted the new coronavirus through community transmission, according to news reports.

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Freeman Dyson, quantum physicist who imagined alien megastructures, has died at 96

Physicist Freeman Dyson was known for his work on quantum physics and mathematics, as well as his big ideas about the far future.

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Melting ice in Antarctica reveals new uncharted island

Researchers discovered an uncharted island beneath melting Antarctic ice. Its rocky underbelly could hold clues to the continent's response to climate change.

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12 Coronavirus myths busted by science

There's plenty of nonsense about the coronavirus online. Here are some of the biggest COVID-19 myths out there and the science to explain why they aren't true.

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Schrödinger's cat: The favorite, misunderstood pet of quantum mechanics

To meow or not to meow?

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Live Science podcast "Life's Little Mysteries" special report: Coronavirus

In this special episode of Life's Little Mysteries, we'll give you the latest news and answer frequently asked questions about the new coronavirus and COVID-19.

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Scientists spot the biggest known explosion in the universe

A gargantuan explosion tore through the heart of a distant galaxy cluster, releasing about five times more energy than the previous record holder, a new study reports.

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How will the coronavirus outbreak end?

As with all past outbreaks, this one will eventually come to an end.

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'Rusty lump' turns out to be 2,000-year-old silver dagger used by Roman soldier

It's rare to find daggers in Roman graves, as these soldiers weren't buried with weapons.

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What was the Manhattan Project?

Hundreds of thousands of Americans participated in the Manhattan Project. Most of them had no idea.

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Are US communities and hospitals ready to take on COVID-19?

An outbreak of COVID-19 in the U.S. seems inevitable. How will local governments and health care facilities respond?

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California's latest coronavirus case wasn't tested for several days

A coronavirus patient in Northern California who may be the first in the U.S. to catch the virus from within the community wasn't tested for the virus for several days after arriving at the hospital.

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Coronavirus resources: US state and local health departments

Here are links to coronavirus pages from U.S. state and local health departments, where you can get practical information for your locale and the spread of COVID-19.

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Chinese moon rover peers beneath surface of mysterious lunar far side

The first published data from the Yutu 2 rover's ground-penetrating radar instrument reveal the layered structure beneath the gray dirt of Von Kármán Crater's floor.

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A US coronavirus outbreak is almost inevitable. Here's how you can prepare.

The CDC has said we need to prepare for a widespread COVID-19 outbreak. How?

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Mysterious, centuries-old rock inscription finally deciphered

For decades, an enigmatic inscription in a rock on a French beach defied translation. But experts finally decoded the puzzling text.

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Polar bear photos: Stunning shots capture Earth's icons of climate change

On International Polar Bear Day, let's celebrate the largest of the bear species with these magnificent polar bear photos.

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Northern California reports first case of coronavirus not tied to travel

A case of COVID-19 has been confirmed in a Northern California resident who had no travel history to an affected area and no known contact with a person previously diagnosed with the coronavirus.

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Trump announces Pence will be 'coronavirus czar'

President Trump announces that Vice President Pence will take the lead in the government's response to the coronavirus outbreak in the U.S.

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Possible new 'minimoon' discovered orbiting Earth

Astronomers discovered a 'minimoon' that's been orbiting Earth for about three years, and may soon leave our planet's orbit.

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Legionnaires' disease: Causes, symptoms and treatment

People typically become infected with Legionnaires' disease by either inhaling tiny droplets of water mist containing Legionella bacteria through the nose or mouth, or swallowing contaminated drinking water.

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US isn't 'remotely prepared' to test for coronavirus, experts say

The same delay has happened with other new infectious diseases, including Zika.

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What can the coronavirus outbreak teach us about bringing Mars samples back to Earth?

A new virus called SARS-CoV-2 is a coronavirus that has caused an outbreak of a disease called COVID-19. But what does that have to do with Mars?

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No nose picking! 15th-century guide taught kids how to mind their manners

The British Library has digitized a 15th-century manners book for children, including advice against nose picking, burping and being too greedy around cheese.

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Spooky 'blood snow' invades Antarctic island

Blood-red algae is blooming in Antarctica, leading to plains of creepy 'watermelon snow' across Galindez Island.

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Eerie seal 'ballet' beneath Antarctic iceberg wins underwater photo prize

In frigid waters near Antarctica, a group of crabeater seals drew an underwater photographer's eye.

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'Mad Mike' wasn't trying to prove 'flat Earth' theory on ill-fated rocket launch

Following the tragic death of 'Mad' Mike Hughes, we revisit the real reasons why he launched himself into the air aboard his homemade steam rocket, knowing how risky the stunt was.

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Will coronavirus spread in the US? It's not 'if' but 'when,' CDC says

This week, other countries have reported community spread of COVID-19 with no known sources.

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Ancient inscription reveals lost civilization in Turkey that may have defeated King Midas

The lost kingdom was one of the largest settlements to exist in ancient Turkey at the time.

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Mysterious 'antihydrogen' particles reveal uncanny quantum effect

The bubbling, raucous quantum vacuum distorts the shape of every hydrogen atom in the universe, and it distorts antimatter "antihydrogen" too.

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Seabird-eating 'monster' crabs are chatty during sex

Enormous and powerful coconut crabs are known for their extreme size. They also have an unexpectedly diverse "vocabulary."

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'Shocked' scientists find brain parasites in baby lizards still in shells

Scientists found parasitic worms in the brains of lizard embryos. How did they get there?

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Billion-year-old green algae is an ancestor of all plants on Earth

A billion years ago, this green seaweed likely produced oxygen and provided shelter for other organisms.

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A woman's bladder 'brewed' its own alcohol, tripping drug test

Microbes in the woman's bladder were fermenting sugar into alcohol, causing her to test positive on a urine drug test.

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It's still too soon to call coronavirus outbreak a pandemic, WHO says

As the number of coronavirus cases reported outside of China continues to climb, the WHO said it's still too soon to declare the outbreak a pandemic.

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This parasitic 'blob' is the only known animal that doesn't breathe

A genomic analysis of the creepy parasite H. salminicola reveals that the creature has no mitochondrial DNA and no way to breathe — two animal firsts.

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46,000-year-old bird, frozen in Siberian permafrost, looks like it 'died a few days ago'

A bird that lived during the last ice age is in "pristine condition."

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DARPA's hypersonic 'Glide Breaker' could blast missile threats out of the sky

Aerojet Rocketdyne will develop "enabling technologies" for DARPA's Glide Breaker program under a newly announced contract, which is worth up to $19.6 million.

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See record-high temperatures strip Antarctica of huge amounts of ice

Antarctica saw two record-high temperatures set between Feb. 6 and Feb.9, and that took a huge toll on the continent's ice, as seen in NASA images.

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The universe could possibly have more dimensions. Here's how.

String theory is a purported theory of everything that physicists hope will one day explain … everything.

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3,000-year-old Canaanite temple discovered in buried city in Israel

A 3,000-year-old temple, built by the Canaanites around the time of the ancient Israelite invasion, has been unearthed in southern Israel.

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Live Science podcast "Life's Little Mysteries" 6: Mysteries of eating and drinking

In this episode of Life's Little Mysteries, we'll take a closer look at some of the mysteries surrounding a couple of things that we do every day — eating and drinking.

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'Starter' Earth grew in a flash. Here's how the planet did it.

Proto-Earth was on a fast track to planet formation.

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10 Most Popular Sports for Girls

Acquiring skills, getting fit, and experiencing social interaction through meeting new friends are some of the benefits that girls achieve in playing sports. Most sports do require the participation of a team, though they have different activity levels and pace. To guide and help America’s young females in deciding the right sports for them, it is better to know which sports they are interested in and know which equipment is needed to participate in such game.

Below are the 10 most popular and best sports for girls.

1. Soccer

Soccer is among the world’s most popular sports which numerous female athletes love to play. Soccer is best for people who are building up the strength in their lower body and, at the same time, are interested in working within a team. The equipments needed in this game are shin guards, soccer ball, and cleats.

2. Basketball

This game, ideally, is for the athletes who enjoy fast-paced games which involve coordination, strength of the upper body and running. This game only needs special equipment like a hoop, a ball, and athletic shoes.

3. Volleyball

This sport compromises six players per team and a net in between the opposing sides. The game’s objective is to land the game ball towards the opponent’s side. It is usually played indoors but can also be played in an outdoor setting such as beach volleyball. A ball and knee pads are the equipments needed for this game.

4. Tennis

This sport is great for athletes who prefer to play alone or with a team of two only. Tennis is a fast-paced sport that has less running compared to other traditional sports. And, it only requires two pieces of equipment which are the racquet and the tennis ball.

5. Swimming

Swimming is a kind of sport which is the most versatile; it can be played by a team or individually. The most famous form of this competitive swimming consists of racing with a specific kind of stroke. In this kind of sport, googles, a swimsuit and a swim cap are all you need to be in this competition.

6. Lacrosse

This traditional sport requires several numbers of equipment. Aside from the ball and lacrosse stick, the players need helmets, which include a specialized eye protector. This game needs a lot of running, not only that; it involves a heavy load of eye-hand coordination to be able to get the ball at the centerfield past the net of the goalkeeper.

7. Softball

This game is perfect for athletes who are not into constant motion. Softball is less strenuous, but it requires coordination of the hand and eye and also the combined strength of the upper and the lower body. Softball requires only basic equipment such as a bat, softball, and gloves.

8. Golf

If you’re into a less strenuous and relaxing kind of sport, then this one’s for you. Besides swinging the club, walking is involved, which serves as your exercise from one hole to the other though, several golfers ride motorized carts to move around. The club set is the most vital equipment in this game.

9. Field Hockey

This sport is strangely almost the same as ice hockey, with the exception that it uses a ball in a grass field rather than using a puck in the ice rink. Its main objective is to steer the ball towards the goal using a hockey stick. You can only participate well in your team through open communication and precise hand-eye coordination.

10. Cross Country

This is another kind of sport that involves either competing alone or with a team. Cross country includes running indoors or outdoors, which traverse over different kinds of terrains. Also, running shoes are the only gear needed to join in this sport.

Girls all over the world enjoy participating in sports. This organized sport develops essential life skills such as working as a team, sportsmanship, discipline, time and also emotional management for the young athletes. Every girl all over the world can likely find a sport which they will enjoy, either individually or as a team.

The post 10 Most Popular Sports for Girls appeared first on 10 Most Today.

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'Mad' Mike Hughes dies in rocket crash

Mad Mike Huges has died after crash-landing a homemade rocket Saturday.

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Is it dangerous to eat right before you swim?

That old adage has since kept countless children on the pool deck, watching forlornly as their friends splash around. But according to science, swimmers have nothing to worry about.

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Raising the flag on Iwo Jima: Here's the story behind that iconic World War II photo

On Feb. 23, 1945, six Marines raised the U.S. flag over the Japanese island of Iwo Jima. Their photo is one of the most iconic images of World War II.

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Why was whaling so big in the 19th century?

For centuries, we plundered the ocean's depths, hauling up whales by the thousands. But what was the purpose of this dangerous and destructive industry?

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Why was whaling so big in the 19th century?

For centuries, we plundered the ocean's depths, hauling up whales by the thousands. But what was the purpose of this dangerous and destructive industry?

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Hemophilia: Causes, symptoms & treatment

One of the main risks of this rare blood disorder is internal bleeding into muscles, joints and soft tissue.

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12 trippy objects hidden in the zodiac

The 12 constellations of the Zodiac contain some of the weirdest, most wonderful objects in the universe. Here are our favorites.

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Tomb of Rome's mythical founder Romulus unearthed

A tomb that was buried thousands of years ago and revered by ancient Romans as the resting place of their city's mythical founder Romulus has now been rediscovered beneath the Forum in Rome.

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Coronavirus-stricken cruise ship passengers returned to US against CDC advice

Fourteen passengers with coronavirus from the cruise ship The Diamond Princess were evacuated to the U.S. against CDC advice.

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Bones of Neolithic immigrants killed in massacre found in Spanish cave

The bones of nine Neolithic people found in a cave in northern Spain suggest they were killed and then beaten after death, in a massacre that may have been caused by their migration into the region more than 7,000 years ago.

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Wreckage of lost American WWII planes finally found, in a Pacific lagoon

During a pivotal World War II battle, three U.S. aircraft and their seven crewmen were lost at sea. The planes were recently located in a lagoon in the Pacific Ocean.

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Dozens of ancient Egyptian graves found with rare clay coffins

These graves didn't contain sarcophagi, but rather clay coffins.

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How your brain waves can predict if an antidepressant will work for you

A new study suggests a better way to match patients with depression to a medication.

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Prostate cancer: Causes, symptoms & treatment

Prostate cancer is the second most common form of cancer in men.

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'Superspreader' in South Korea infects nearly 40 people with coronavirus

A woman in South Korea gave at least 37 people at her church COVID-19.

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Despite a 'double-barreled' flu season, the vaccine is mostly doing its job

This year's flu shot is working relatively well to prevent influenza, particularly among children.

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Specialized respirators are key to stopping spread of coronavirus to medical staff

Specialized respirators appear to protect medical staff against COVID-19, but they must be worn to work.

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New coronavirus may spread through poop

The new coronavirus SARS-CoV-2, which has now infected nearly 76,000 people, spreads mostly through respiratory droplets and contact with infected patients. But new research suggests that it can also spread through feces.

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What is global warming?

Global warming is the gradual heating of Earth's surface, oceans and atmosphere.

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What should we do if a 'planet-killer' asteroid takes aim at Earth?

If a giant object looks like it's going to slam into Earth, humanity has a few options. A new guide could help NASA decide which one is best.

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Bone walls made of human limbs and skulls discovered under church in Belgium

Almost no children's bones were found in the walls.

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Duck-billed dinosaur's tail had tumors found in children

Paleontologists found peculiar cavities in the tailbones of a duck-billed dinosaur, suggesting that it suffered from tumors caused by Langerhans cell histiocytosis.

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World's richest person, Jeff Bezos gives $10 billion to fight climate change

The world's richest man, Amazon.com founder Jeff Bezos, is starting an organization devoted to battling climate change — and he's putting in $10 billion of his own money to get it off the ground.

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Coronavirus 'spike' protein just mapped, leading way to vaccine

The coronavirus uses this protein to invade human cells.

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Coronavirus quarantine ends for some cruise ship passengers, sparking worries over virus spread

Nearly 500 passengers aboard the Diamond Princess cruise ship were released on Wednesday. But some experts worry they may not be free of the virus.

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How does the new coronavirus compare with the flu?

How does the new coronavirus compare with the seasonal flu, and which should you most worry about?

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Bizarre 'ice volcanoes' erupt on Lake Michigan beach

What are 'ice volcanoes,' and why are they erupting in Michigan?

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How ancient microbes could help save coastal cities from rising seas

Coastal cities like New York might be able to survive climate change's rising seas by taking some cues from ancient microbe-built mounds called stromatolites, experimental philosopher Jonathon Keats believes.

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Photos: Squashed skull of 70,000-year-old Neanderthal discovered in cave

Archaeologists found the upper body of a Neanderthal who lived about 70,000 years ago.

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Neanderthal burial suggests the ancient humans had symbolic thought

These are the most complete articulated Neanderthal remains to be found in more than 25 years.

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Cosmic strings from the Big Bang may have left behind ripples in space-time

A new study may help answer one of the universe's biggest mysteries.

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Florida officials cordon off park for annual snake orgy

Spring is the annual mating season for water snakes in Florida. This year, lakegoers saw so many coiled couples that the state's parks department had to shut down part of the area.

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Ancient engraving of warrior with 'elaborate hairstyle' and 'pronounced butt' discovered in Scotland

"The warrior is an essential part of society, the central part of power."

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How long can the new coronavirus last on surfaces?

The answer is unclear. But if the new coronavirus is anything like other coronaviruses, it can last up to 9 days.

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The Battle of Iwo Jima: A gruesome victory for the Allied Forces

Fought on a tiny volcanic island 75 years ago, this brutal clash between American and Japanese forces defined the horror of the Pacific theater.

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Plague victims in medieval mass grave were arranged with care by 'last chance' hospital's clergy

New analysis of a mass grave in medieval England reveals a bleak glimpse of a community overwhelmed by the Black Death.

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Neuroscientists discover 'engine of consciousness' hiding in monkeys' brains

No one knows how consciousness works in the brain, but a team of neuroscientists seems to have found an engine that keeps it going.

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Rare pink manta ray caught courting lady friend Down Under

Photos of a bright pink manta ray have gone viral after the Pepto-Bismol-colored creature was spotted swimming near Australia’s Great Barrier Reef.

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Sophisticated Soviet spy radio discovered buried in former forest in Germany

Archaeologists have found a sophisticated Soviet spy radio that was buried in a former forest in Germany shortly before the fall of the Iron Curtain.

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Ancient game board could be a missing link tied to the Egyptian Book of the Dead

A game board bridges the gap between old and new in ancient Egypt.

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Madagascar's bizarre aye-aye has 6 fingers on each hand, scientists discover

Scientists studying Madagascar's aye-aye just discovered a sixth tiny digit called a pseudothumb on each of its hands.

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Live Science podcast "Life's Little Mysteries" 5: Mysterious volcanoes

In this episode of Life's Little Mysteries, we'll take a closer look at some explosive mysteries that originate deep inside the Earth — volcanoes.

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How dark is the cosmic web?

A dark web ties the universe together. Now, we can see it.

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Why do women have orgasms?

There are a number of ideas about why the female orgasm happens.

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Getting high on cannabis makes people vulnerable to 'false memories'

Can you trust an eyewitness while they're high, or should you wait until they sober up?

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Can you 'turn off' a nightmare?

With lucid dreaming, people can stop or even control their dreams.

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Why do people confess to crimes they didn't commit?

People may falsely confess to a crime for any number of reasons, but it disproportionally happens to those who are young or disabled.

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Flu season is getting weirder

Officials are seeing a new spike in flu activity as a second strain of flu hits on the heels of the first.

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Blood from cured coronavirus patients could help treat infection

A Chinese company announced that these antibodies helped treat 10 critically ill patients.

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Antarctica just saw its all-time hottest day ever

A research station off Antarctica's northern tip just reported a new record-high temperature of 69.35 degrees Fahrenheit (20.75 degrees Celsius).

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Scientists discover largest bacteria-eating virus. It blurs line between living and nonliving.

Huge bacteria-killing viruses lurk in ecosystems around the world from hot springs to freshwater lakes and rivers.

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Flu Shot Facts & Side Effects

The seasonal flu shot is a yearly vaccine administered to protect against the flu, or influenza. In the United States, flu shots are recommended for everyone ages 6 months and older.

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NASA's experimental X-59 supersonic jet could be built by the end of 2020

NASA's experimental, supersonic X-plane is on a fast track to flying.

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Bermuda Triangle theory busted: 1925 ship Cotopaxi found near Florida

Artifacts found by divers at the shipwreck hinted that these are the remains of the SS Cotopaxi.

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US military's 'Jetson' laser can ID your unique heartbeat hundreds of feet away

Heartbeat-scanning lasers created by the U.S. military can ID your cardiac 'fingerprints' from hundreds of feet away.

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Heart-warming? More like heart-harming. Here are 5 cardiac parasites ... for Valentine's Day

Some types of parasitic infections can lead to serious heart problems.

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Images of new coronavirus just released

New images show a glimpse of the coronavirus that has sickened over 60,000 people and killed another 1,370.

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Scientists just watched a newfound asteroid zoom by Earth. Then they saw its moon.

One of Earth's premier instruments for studying nearby asteroids is back to work after being rattled by earthquakes. Its first new observations show that a newly discovered space rock is actually two.

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Coronavirus cruise ship nightmare: Are quarantines the right answer?

Over 3,500 people remain quarantined aboard the cruise ship Diamond Princess, which is docked off the coast of Japan, after passengers tested positive for the new coronavirus.

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This is the most violent object in the solar system

New images reveal that one of the strangest asteroids in the solar system is also the most covered in craters, after billions of years plowing through the asteroid belt like a runaway train.

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To find alien life, we should focus on white dwarf stars

As far as we can tell, we're alone. But it could be that we're looking in the wrong places.

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Upside-down jellyfish release venom-filled 'bombs' in their snot

The water surrounding upside-down jellyfish often stings to the touch, and now scientists know why.

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This may be the biggest turtle that ever lived

Why did these male turtles have horned shells? Likely to protect their heads during fierce combat, a study finds.

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Can pregnant mom pass coronavirus to her unborn child? Early research says no.

A preliminary study suggests the new coronavirus may not transmit in the womb.

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Some coronavirus testing kits sent around the world are not working properly

As experts hustled to create diagnostic testing kits for the novel coronavirus, something went awry.

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Epic battle between 2 subway mice takes people's choice prize at wildlife photography competition

The epic photo 'station squabble,' which shows two mice grappling over a scrap of food, has won the people's choice award for London's Wildlife Photographer of the Year competition.

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Skin microbes betray your age

Scientists have found that the profile of the microbes on your skin can predict your chronological age to within a few years.

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The last woolly mammoths on Earth had disastrous DNA

The DNA in the woolly mammoths on Wrangel Island had a number of unfavorable variants.

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Hackers could shut down satellites — or turn them into weapons

SpaceX and other companies are rushing to put thousands of small, inexpensive satellites in orbit, but pressure to keep costs low and a lack of regulation leave those satellites vulnerable to hackers.

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10 Most Nutritious Seeds that Must be Present in your Diet

Not all, but some have little knowledge about the variety and benefits of seeds. There are plenty of seeds that are very nutritious and should be included in your daily diet plan. You’ll be surprised about this article that features our ten most nutritious seeds to keep up your good health.

1. Grape seeds

These seeds are abundant in antioxidants; they are also anti-allergy, anti-inflammatory, anti-bacterial and provides a multitude of nutritious benefits. In research, they aid in the improvement of joint flexibility, body tissues, and arteries. They also help to improve night vision, bone health, treat tooth decay and other more. The anti-inflammatory properties of Grape seeds prevent dermatitis, ulcer, arthritis, fluid retention, and other various body conditions. You can simply add it to your salad or mix it with drinks.

2. Flax Seeds

Because of its protective properties in one’s health such as controlling the blood sugar, cancer prevention and improving the level of cholesterol, the flax seed became extremely popular. They are an excellent source for a vegetarian supply of fiber and omega-3-fatty acids. Besides, flax seeds are full of nutrients and vitamins which help improve your overall wellness. Since these seeds provide a lot of health benefits, it should be included in your daily diet and can be consumed in powdered, uncrushed or in supplement form.

3. Chia Seeds

This seed is among the healthiest seeds on earth. For every 100 grams of chia seed, it has 485 calories, 42 g of carbohydrates and 31 g of fat. In addition to this, omega 3 fatty acids are abundantly found in chia seeds and it also contains an essential antioxidant known as polyphenols. Chia seeds prevent diabetes, aids in regulating levels of blood sugar, improves the health of the cardiovascular system, and boost metabolism and energy. Chia seeds can be added in your daily diet in a form of spread, muffin, salad, pudding, or mix it in milkshake of your choice or just simply add in water.

4. Sesame seeds

Referred commonly as ’til’ , these seeds are packed with nutrients that adding it in your daily diet plan is a must. They contain antioxidants that aid in protecting against liver damage and provides a great source of mineral, specifically calcium. These seeds help trigger hair growth, boost digestion, improve skin health, provide healthy bone and teeth and many more. Sesame seeds can be consumed either in oil form or simply sprinkle on your favorite salad.

5. Pumpkin Seeds

These seeds provide plenty of health benefits which include weight loss, controlling diabetes, promoting digestion, prevention of insomnia plus other more benefits. Pumpkin seeds are a great source of PUFA’s or polyunsaturated acids and antioxidants which help regulate cholesterol levels. They can be incorporated in veggies, salads or just roast these seeds and eat for your snack.

6. Sunflower Seeds

Sunflower seeds or better known in Hindi as ‘surajmukhi ke beej’ has a great nutritional value and are popularly known to be a snack. It’s because the sunflower seeds provide a multitude of benefits, which includes promoting healthy skin, fight bone loss as well as cancer, stabilize blood sugar, they are also fulfilling and tasty. These seeds are rich in fiber, magnesium, protein, selenium, copper, vitamins B1 and E, which is healthy as a snack. It can be also be sprinkled on fruits or veggies.

7. Fenugreek Seeds

Fenugreek seeds, or ‘Methi’ as known by many, play an important role in all Indian kitchens. Aside from making your food flavorful, these seeds provide a large number of benefits which include colon cancer prevention, promote hair growth, control acid reflux and other more. They prevent loss of hair as well as early greying of hair. They contain antioxidants that fight the free radicals plus it makes the skin healthy-looking. As for the lactating mothers, these seeds increase the milk supply. It can be consumed in tea form, in a salad or simply added in water.

8. Poppy Seeds

These seeds supply a good amount of dietary fiber and minerals like zinc, magnesium, manganese, calcium, copper, potassium, and iron. Poppy seeds also contain 4% of phosphorus, calcium, and iron which is the recommended daily intake. The poppy seeds are usually used in the preparation of bagels, bread, and muffins.

9. Fennel Seeds

Fennel seeds or better known widely as ‘Saunf’ are remarkably popular as a mouth freshener because it fights bad breath. For several years now, fennel seeds are used to prepare tasty Indian cuisines such as dhokla, dabeli, dal, and other more. They contain antioxidants like quercetin and kaemferol which help to protect the body from neurological diseases, aging, cancer, and infections. These seeds provide a huge amount of copper, magnesium, iron, zinc, calcium, selenium, potassium, and manganese, which all are essential minerals. You can snack it or mix in your drink or include in your food preparation.

10. Hemp seeds

These seeds are considered as godsend for vegans. They contain entire amino acids that are required by the body as well as the insoluble and soluble fibers. A single bowl serving of hemp seeds contains about 30 g of protein. These seeds can be consumed in hemp oil or powder.

In case you know other kinds of seeds that can be included for a healthy diet, share it with us by commenting below. Furthermore, never consume large amounts of these seeds, for they may cause side effects also. If you’re suffering from any health condition, consult your doctor first before including it in your meal plans.

The post 10 Most Nutritious Seeds that Must be Present in your Diet appeared first on 10 Most Today.

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800-year-old spiral rock carvings marked the solstices for Native Americans

The Pueblo people created rock carvings in the Mesa Verde region of the Southwest United States about 800 years ago to mark the position of the sun on the longest and shortest days of the year.

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Iran satellite launch fails to reach orbit

Iran launched a communications satellite called Zafar 1 atop a Simorgh rocket at 10:45 a.m. EST Sunday (Feb. 9). But the spacecraft didn't make it all the way to orbit.

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Can the new coronavirus spread through building pipes?

Two residents of a Hong Kong apartment building have fallen ill with the new coronavirus even though they live on different floors.

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Saturn's weird, Earth-like moon just failed a key test for alien life

Life on Earth likely began with the bubble-like membranes that surround our cells. Similar membranes probably wouldn't form on Titan, according to quantum mechanics.

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Read an excerpt from 'The Falcon Thief'

Over decades, a brazen thief stole hundreds of eggs from rare and endangered falcons' nests around the world, to sell to private collectors.

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'The Falcon Thief' exposes the high-flying life of a notorious rare-bird smuggler

Wild falcons are highly prized by private collectors, who pay tens of thousands of dollars for the rare birds.

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Ancient 'outlaw temple' discovered in Israel

According to the Jewish Bible, there was just one temple in the ancient Kingdom of Judah: the First Temple, which sat in Jerusalem. However, a new discovery just upended that perception.

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This bizarre virus has genes never seen before in any life-form

Almost everything about this virus is unique.

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2 Russian satellites are stalking a US spysat in orbit. The Space Force is watching.

A U.S. satellite that's used to spy on other countries is being trailed by two Russian satellites, according to the commander of the U.S. Space Force.

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One of Antarctica's fastest-shrinking glaciers just lost an iceberg twice the size of Washington, D.C.

A huge chunk of ice twice the size of Washington, D.C., just broke off of Antarctica's Pine Island glacier, continuing a troubling trend that could signify glacial collapse.

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New pattern uncovered in mysterious 'fast radio bursts' from deep space

For the first time, astrophysicists have detected a pattern in fast radio bursts, one of the most mysterious phenomena in the universe.

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The lost continent of Zealandia hides clues to the Ring of Fire's birth

The lost continent of Zealandia underwent changes as subduction began around the western Pacific.

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Satellite 'license plates' and re-igniting rocket fuel could head off space junk crashes

In low Earth orbit's growing "space junkyard," new technologies could reduce the risk of collisions.

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UK 'superspreader' may have passed coronavirus to nearly a dozen people in 3 countries

A British man who contracted the new coronavirus on a business trip appears to have spread the virus to 11 other people.

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Single lightning strike kills 4 endangered mountain gorillas

Lightning strikes kill wild animals relatively often, but the deaths of four rare gorillas represent a huge loss for the species.

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'Reaper of death,' newfound cousin of T. rex, discovered in Canada

This fearsome carnivore lived 12 million years before its cousin Tyrannosaurus rex.

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28 Devastating Infectious Diseases

Contagious diseases have shaped human history and they remain with us. Here's a look at some of the worst, from ebola and dengue to the more recent coronavirus and Zika virus.

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Devastating solar storms could be far more common than we thought

Solar super-storms capable of damaging electric grids and satellite networks may be much more common than previously thought, a study of Earth's oldest geomagnetic index suggests.

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Why are children 'missing' from coronavirus outbreak cases?

Adults, even healthy young adults, are felled by the new coronavirus 2019-nCoV much more readily than children. Here's why.

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Live Science podcast "Life's Little Mysteries" 4: Mysterious dogs

In today's episode of Life's Little Mysteries, we'll take a closer look at some of the mysteries surrounding one of our closest animal companions: dogs.

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What if Earth were a super-Earth?

What would happen if our Earth were much larger than it is now?

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5 reasons hyenas like Harley Quinn's 'Bruce' are amazing

Harley Quinn has a hyena friend in the movie "Birds of Prey," but even without supervillain sidekicks, hyenas are super-awesome.

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What's the difference between race and ethnicity?

If someone asked you to describe your identity to them, where would you begin? Would it come down to your skin color or your nationality? What about the language you speak, your religion, your cultural traditions or your family's ancestry?

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What's the difference between race and ethnicity?

If someone asked you to describe your identity to them, where would you begin? Would it come down to your skin color or your nationality? What about the language you speak, your religion, your cultural traditions or your family's ancestry?

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The Most Interesting Science News Articles of the Week

Here are the most interesting, amazing and unusual things that happened in the world of science this week. A recap of Live Science's best.

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Stolen painting reappears after 23 years, in the same gallery where it was taken

A famous painting by Gustav Klimt that went missing 23 years ago turned up in the walls of the gallery from which it appears it was stolen from. No one knows who took it.

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What is a coronavirus?

SARS, MERS and the common cold are all types of coronaviruses.

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1,200-year-old 'gumdrop' might have belonged to elite gamer at UK monastery

Whoever owned this piece was undoubtedly elite.

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Megalodon: Facts about the long-gone, giant shark

Megalodon was the largest shark and one of the largest fish on record. It went extinct about 2.6 million years ago.

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Amazing Images: The Best Science Photos of the Week

Here are the stories behind the most amazing images in the world of science this week. A recap of the coolest photos featured on Live Science.

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Satellite spies gigantic 'fuzzball' clouds spreading near Australia coast

Satellite passing overhead can see an entirely different canvas of clouds.

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Trial begins for archaeologist accused of forging earliest portrayal of Jesus' crucifixion

A criminal trial has begun of an archaeologist accused of forging a trove of Roman artifacts that allegedly show a third-century depiction of Jesus' crucifixion, Egyptian hieroglyphics and the early use of the Basque language.

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Why are these sharks doing the 'pipi' dance?

A group of sharks writhing in shallow water may have looked like they were beached, but they weren't injured or in distress.

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Pluto's famous heart powers icy winds on the dwarf planet

Pluto's heart-shaped feature, which NASA's New Horizons spacecraft discovered during its epic July 2015 flyby of Pluto, drives atmospheric circulation on the dwarf planet, a new study suggests.

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Rosetta's 'rubber ducky' comet changed color as it neared the sun. Here's why.

As Rosetta's comet got near enough to the sun for frost to evaporate off its surface, a color-changing water and dust cycle began that shuffled its colors around.

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Men who took erectile-dysfunction drug had blue-tinted vision for days. Here's why.

Some men in a recent study had persistent, blue-tinted vision after taking sildenafil, the active ingredient in Viagra.

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Why is Jerusalem important? A Q&A with historian and author Simon Sebag Montefiore

Jerusalem is the epicenter of several of the world's major religions, but its importance is much more than just spiritual.

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Fearsome Triassic 'ocean lizard' was a tweezer-nosed weirdo

A newfound species of thalattosaur, a Triassic marine reptile, had a dramatically pointy skull unlike any seen in reptiles alive today.

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Hidden baby Jesus revealed under Leonardo da Vinci’s 'Virgin of the Rocks'

Baby Jesus and his wings are just some of the images hidden beneath da Vinci's "Virgin of the Rocks".

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Ocean currents are getting faster

The change is driven by global warming and wind.

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Here's how to read election news like a scientist

Political coverage often involves the same sort of data and methods scientists use in their own research. But it's important to know how to read them.

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12th US case of coronavirus reported in Wisconsin

A person in Wisconsin has tested positive for the new coronavirus, 2019-nCoV, marking the first case in the state and the 12th case in the U.S.

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This month on the forums: Celebration Days, AMAs and Giveaways!

Create an expedition team or let us know about your favorite discovery and Live Science has a gift for you. Or if you have questions about the coronavirus outbreak, join us for a Live AMA this week.

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A 'normal' resting heart rate may not be so normal after all

A new study finds that resting heart rate can vary between individuals by up to 70 beats per minute, calling into question how physicians use one of the most fundamental vital signs.

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Anemia: Causes, symptoms and treatment

Anemia is a common condition that may be caused by a shortage of iron, abnormal bleeding, infections, cancer or gastrointestinal problems.

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9,900-year-old skeleton of horribly disfigured woman found in Mexican cave

This woman, whose remains were found in an underwater cave in Mexico, lived about 9,900 years ago, just as the last ice age was ending.

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Jackass penguins have a jackass language not so different from English

The braying songs of African 'jackass' penguins follow two extremely common rules of human language, a new study confirms.

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4 more planes filled with US citizens fly back from Wuhan

These passengers will also be quarantined for 14 days.

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What is ocean acidification?

The global increase in carbon dioxide emissions is not only warming our planet at an alarming rate, but it's also making our oceans more acidic.

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Live Science podcast "Life's Little Mysteries" 3: Mysterious cats

In today's episode of Life's Little Mysteries, we'll take a closer look at one of the most puzzling animals on our planet, and one that you may share your home with: cats.

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Trump touts Space Force in State of the Union address

Space got a couple of shout-outs in President Trump's State of the Union address last night (Feb. 4).

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A super-rare 'Zee burst' in Antarctica could one day unlock a key mystery of ghostly neutrinos

Watch out for the Zee burst!

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Arctic sinkholes open in a flash after permafrost melt

Arctic permafrost is thawing, and some zones are melting so quickly that the new landscape becomes a soggy marsh riddled with sinkholes.

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How does the new coronavirus compare with the flu?

How does the new coronavirus compare with the seasonal flu, and which should you most worry about?

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What's causing mysterious 'ice rings' to form in the world's deepest lake?

Eddies under the ice appear to be causing these mysterious rings on Lake Baikal.

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Two invisible stars are bending space-time deep in the Milky Way

Astronomers uncovered a pair of invisible stars creating ripples in space-time, a phenomenon known as gravitational lensing.

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Seal caught clapping underwater … and scientists flip out

Unique footage of a gray seal clapping underwater reveals a new way the animals communicate underwater … and is super cute.

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Photons could reveal 'massive gravity,' new theory suggests

This is a radical new design compared to the world's most sensitive gravitational wave detectors.

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Will airport screenings be enough to stop coronavirus in the US?

Probably not, but they may slow down the new virus.

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Woman grows 'eyelash-like' hairs in her mouth

A woman in Italy had an extremely rare condition in which she grew eyelash-like hairs in her mouth.

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British 'X-Files' of UFO sightings is going public

The U.K.'s Ministry of Defense announced that it will soon release formerly classified government files about UFO encounters.

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Electrical 'storms' and 'flash floods' drown the brain after a stroke

Strokes cause brain cells to short-circuit and trigger a dangerous flood of fluid in the tissue.

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Oddball sexaquark particles could be immortal, if they exist at all

These supremely stable particles could explain dark matter.

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'Vampire' star sparks brilliant 'super-outburst' while gorging on its neighbor

This rare finding was made by "accident," according to the research team that found the super-outburst.

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10 Most Romantic Ways to Propose to Someone

Planning to propose to your special someone but doesn’t know how and where? Below are simple yet most romantic ways to propose to your sweetheart. Get ready!

1. Remember where you two first met? Take her to that place, get down on one knee and saying you want to spend the rest of your life with her. Sweet, isn’t it?

2. Go to a place that has a significant meaning to both of you. Ask someone to take a photo of you together. Then instead of posing for a picture, surprise her with your proposal!

3. Ride a Ferris wheel and propose to her once you are both at the top!

4. Get a photographer or videographer to record your proposal. But inform your sweetheart that you’ve won a free couple’s photoshoot. Wear the best outfit and in the middle of the shoot, say the magic words! Then continue with a sweet and romantic engagement shoot.

5. You can rent a horse and buggy for your proposal. Take a ride and visit the most memorable spots or magnificent locations like ocean view, lake or a fountain. Works best too if it’s sunset. Then propose to her! Let the driver capture the most magical moment.

6. Take her to a place where you plan to spend the remaining years with her. With the view of the sunset, get down on one knee and propose to her….also telling her that it is the place where you want to spend your life with her.

7. Go to a known jewelry store after hours, so it’s just the two of you. Then get down on one knee and open a box (but empty!). Show her the rings on the store and tell her she can pick any ring that she likes!

Restaurants are the most common choice of many when it comes to dates and proposals. But adding some twists can make your evening extra special and romantic.

8. Ask the chef to write, in chocolate sauce, the words “Will you marry me?” around the rim of the plate.

9. Request the restaurant to place your proposal inside the menu where you are both seated.

10. On the dessert tray, add the box that holds the ring.

The post 10 Most Romantic Ways to Propose to Someone appeared first on 10 Most Today.

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Stopping the spread of coronavirus: Quarantines go back thousands of years

The recent global spread of a deadly coronavirus originating in Wuhan, China, has led world leaders to invoke an ancient tradition to control the spread of illness: quarantine.

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Mystery deepens over 42 oddly buried skeletons found on UK farm

Skeletal remains of 42 people were recently unearthed at a farm in December 2019, but the construction company that found the bodies has yet to release a report.

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Treasure hunters search for fabled gold on Philippines island. Hoard may not even exist.

Excavations by treasure hunters searching for a hoard of gold in the Philippines, said to have been hidden by a Japanese World War II general, are threatening to cause landslides in a remote village.

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Pliny the Elder died in the Mount Vesuvius eruption of A.D. 79. Is this his skull?

These bones were found in the early 1900s near Pompeii, but it wasn't until now that they were assessed with modern science.

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Super Bowl 2020: All the space-themed commercials

This year's Super Bowl commercials promise to be out of this world.

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How Accurate Are Punxsutawney Phil's Groundhog Day Forecasts?

As legend goes, if Punxsutawney Phil sees his shadow on Groundhog Day, you should expect six more weeks of winter; if he doesn't, plan for spring. Life's Little Mysteries investigates the accuracy of Phil's predictions.

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Punxsutawney Phil Says 'Early Spring.' Here's What Actual Weather Forecasters Say.

The acclaimed and furry weather prognosticator failed to see his shadow. Is spring really around the corner?

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Can wearing a face mask protect you from the new coronavirus?

Only an N95 respirator mask can help.

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