Boeing has dreams of a hypersonic passenger plane, and it looks like something straight out of science fiction.
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10 Best Anti-Aging Foods for Younger Looking Skin
Who wouldn’t want to be forever young? As the technology progresses, no scientist can find any clue on keeping us young forever. The body changes. As we age, it becomes weaker and more susceptible to illnesses and that includes deterioration of systemic functions. If only we could stop aging but no one could! Anti-aging foods help to sustain one’s health to get through this stage.
These healthy foods will not alter the aging process but definitely will help prevent the negative effects of aging. While there are yummy foods to boost your mood, there are also foods to make your skin look younger. Check them out below:
10. Rice and Pasta (Wholemeal)
Carbohydrates are one of the three most important nutrients that our body needs. It is the main source of energy. Wholemeal rice and pasta are two examples of complex carbohydrates in which both are high in fiber. Twice the amount of iron is found in wholemeal pasta while brown rice is a high source of vitamin B.
9. Cruciferous Vegetables
Vegetables, as we all know, is one of the healthiest foods that our body needs. Brussels sprouts, broccoli, cauliflower, cabbage, kale, watercress, and radish are some of the cruciferous vegetables which aid our body to fight cancer and toxins. These vegetables should be included in our daily diet amounting to 115g/40g. Lightly cooked or raw is the best way to serve this vegetable to maintain the essential enzymes.
8. Garlic
Garlic is known for its cardioprotective effects in our body. One clove a day shields our body from cardiovascular disease and cancer. One study was conducted in Iowa, USA, in 1994. With 41,837 women at the age of 55 to 69 who consumed at least one garlic (one clove) per week, 50% of them were less likely to have colon cancer. In Tasgore Medical College, India, another study was made. They found out that garlic helps reduce levels of cholesterol and also aids in blood thinning which is more effective than aspirin. This study showed that garlic can help in reducing the possibility of heart disease.
7. Watermelon
Watermelon is delicious and nutritious. The flesh is packed with vitamins A, B, C plus its seeds which contain selenium, vitamin E, zinc and essential fats that can help fight both aging and damages caused by free radicals.
6. Nuts
Brazil nuts and walnuts are excellent sources of minerals. Walnut, in particular, is rich in copper, zinc, selenium, magnesium, and potassium but it has high-calorie content. Consuming nuts on a daily basis boost your immunity, aids in the overall function of digestive system, prevents cancer, improves our skin and helps in controlling the level of cholesterol. It is not advisable to eat rancid nuts because of the free radicals that can damage a healthy body.
5. Ginger
Ginger root aids in digestion, it keeps our gut healthy and bowel movement in good condition.
4. Water
Water is essential for removing toxins and waste materials in our body. The least amount of water that should be consumed in a day is eight glasses. Never rely on your thirst because it decreases as we get older.
3. Soya
A perfect anti-aging compound beneficial in our body is soybeans or soya. It has high protein content which aids in maintaining and building youthful muscles. The soy isoflavones are known to lower cholesterol level naturally and shield the heart from diseases. The plant estrogens present in soya mimics the human estrogen, that is usually used in anti-aging products and treatments nowadays.
2. Berries
Black grapes, blackberries, blueberries, and blackcurrants contain this powerful phytochemical called flavonoids, a powerful antioxidant that aids in protecting our body from damages which are caused by aging and free radicals.
1. Avocado
It keeps our skin healthy and hinders skin aging. Avocado is high in potassium that helps in preventing fluid retention and hypertension. It is also a great source of Vit E.
Now that you know the best anti-aging foods, try to consume more of them for a healthy, glowing and younger looking skin!
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Some Paranormal Experiences May Be Explained by Sleep Paralysis, Exploding Head Syndrome
If you believe in the paranormal you might not be surprised if you hear stories of deceased loved ones appearing during the night, huge explosions heard just as someone is drifting off with no obvious cause, and other peculiar occurrences.
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10 Most Luxurious Hotels in the World
Traveling is a wonderful way to refuel energy and to explore new cultures. If you love to do it in a classy way, then staying in a luxurious five-star hotel is the best choice. You must not miss the elegant feeling when staying in a luxurious environment and encounter their satisfying service and food. The finest hotels in the universe aren’t only for movie idols or business entrepreneurs, all are welcome as long as you are fortunate to pay. Here are the top 10 most luxurious hotel in the world to stay in.
10. Emirates Palace in Abu Dhabi
Speaking of pure satisfaction, Emirates Palace is one of the best. It’s located in Abu Dhabi, Middle East. You can feel total gratification and warm service with splendid décor that will surely overwhelm you.
Building this hotel costs about $3 billion. It has 400 impressive suites and rooms to check in. Each room is absolutely stunning with comfiest beds and chair. You can spend all your day and get pampered on their own spa. You can also prefer to tan up your skin with the breathtaking white-sand beach nearby. Staying in the Emirates Palace is a total experience that you will never forget.
9. Mardan Palace in Turkey
Nothing beats having served by a personal butler 24/7 when you check-in at this palace. Aside from sizzling weather and hospitable people, relaxing here makes you feel great.
The palace was built in 2009 costing around $1.65 billion. Astonishing gold-leaf interior design and marble floors from Italy made it totally awesome! The hotel has its own beach with white-sand that came from Egypt, making you feel majestic while lying on it. It has ten restaurants inside that have mouth-watering food and pool that can accommodate 1000 people. Proud to say this is one of the best hotels worldwide.
8. The Westin Excelsior in Rome
Image Source: www.osram-group.com
Rome is a city with full of romance and elegance. No wonder sophisticated hotels can be found in Rome. Westin Excelsior has majestic rooms which will make you fall in love and don’t want to leave once you stay. Good thing some rooms are affordable to stay-in so even average people can manage to check-in.
If you want a cheaper option, then Villa La Cupola suite is best for you. This two-story hotel has a perfect combination of indulgence and privacy. You can surely enjoy the blend of classical style with innovative technology gadgets when you’re in Rome.
7. Burj Al Arab Hotel in Dubai
Dubai found in the Middle East is known for its well-known hotel, Burg Al Arab Hotel. Because of its unique shape, it is called ‘The Sail’. You will absolutely feel “at home” when you stay here. All rooms in this hotel are consist of two-floor suites.
Heli-pad that found above the hotel and huge tennis courts are some of its amazing features. The hotel has a wide range of night-life and dining options done artistically. Hotel’s location is perfect and I’m sure you won’t forget your stay and will keep you go back again.
6. Marquis Los Cabos in Los Cabos
Image Source: joetysonphotography.com
What makes this hotel different from others is its background story. As per legend, Marquis Los Cabos was the answer to the prayers of two angels who are looking for a paradise. The lobby itself will make you feel overwhelmed with its panoramic ocean view. Once you enter your room, its interior design will absolutely fascinate you.
Having astonishing infinity pools and wonderful sculptures inside the rooms make your stay exceptional. You can enjoy many treatments with their onsite relaxing and serene luxury spa. Most of the rooms have its own balconies. If your one of the luckiest, you can also witness the migration of whales.
5. The Plaza in New York City
New York City has a lot of names and a lot of hotels to stay in. It’s sometimes called “The Big Apple” or sometimes “The City that never sleeps”. The Plaza has the most sophisticated and classic hotel to check-in. From the Plaza Suite VIP Royal, you can see the wonderful view of Manhattan with an awesome interior design of the room. When in need, hotel staffs are always there to assist guests.
The Plaza was built in 1907. Due to its high standard décor, it became a perfect base for exploring New York City. Amazing, opulent and stylish are the three words that can best describe The Plaza. There are still amazing hotels to stay in New York, however, this is the finest of all.
4. Atlantis Paradise Island in the Bahamas
If you want to captivate and wants exotic in your life, the Caribbean is the top-most destination for you. The Bahamas promises to provide relaxing ambiance and makes you feel away from old life.
Atlantis Paradise Island is the best place inside the Bahamas for a wonderful reason. This resort with 141-acre location was built to honor the lost Atlantis City. Its luxurious touch made the establishment special. Suite named Royal Towers Bridge which has full-size mirrors and 12 ft ceilings is the premier room of the hotel. Additionally, a huge dining room can also be found inside the suite with mouthwatering food and hospitable staff to serve you.
3. The Palms in Las Vegas
Image Source: palms.com
Let’s admit, Las Vegas doesn’t come right away into your mind when thinking about a luxury hotel. Nevertheless, your opinion might change once you check-in at the hotel named “The Palms”. It is well known in America for luxurious and classy guests. The hotel has large rooms with an impressive interior design. The material and infrastructure used inside the room are tremendous and make it superb when you stay in.
The suites on the rooftop are the best rooms for you if you would love to have a movie star life. The rooms have Jacuzzis that view down the Strip and sophisticated touches like a media room, personal gyms, and pools. If you would like to experience Las Vegas (City of Sin) differently, then The Palms best suits you.
2. The Boulders in Arizona
Image Source: www.theboulders.com
The Boulders found in Arizona is one of the majestic hotels found in America. The scenic view of boulders of the mountain and the awesome Sonoran Desert is the premiere of the hotel. It is considered as first-class spa resort as well.
This hotel best suits you if you would like to have a world-class treatment. The rooms have the fantastic view of the desert and designed with luxury. Two high-class golf courses can also be found on the establishment.
1. Cuisinart Golf Resort and Spa in Anguilla
Image Source: gngcd.com
Majestic and splendid CuisinArt Golf and Resort Spa is our primary lead on the list. The owner of resort primarily bought it as a personal playground, however, he later developed it for tourist to experience the beauty. Extravagant villas and rooms with a Moorish style design made it really classy.
The breathtaking beach of Anguilla has a lot to offer. Every day, you can have your own adventure by exploring its beauty before going back to drink at the hotel. You can have your full relaxation without any distraction because of its private and peaceful environment. The elegant spa and huge golf course were designed by Greg Norman.
We all know for a fact that there is a lot of luxurious and elegant hotels worldwide, however, above are the finest hotels to stay in. They all give you the best comfort and make your experience top rated. Why not spend your birthday in one on the list or check-in when you travel abroad? Yes, it is costly, however, wonderful memories can’t be replaced by money or anything else!
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Ancient, Mustached Sea Creature Used Spiny Limbs to Disembody Prey
It took more than 100 years, but researchers have finally come up with a scientific description for a weird, thumb-size sea creature with large eyes, a "mustache" and fringed paddles for zipping through the ocean during the Cambrian period.
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This Wily Wolverine Threw Scientists for a Loop
We were not expecting a familiar face as we cracked open the wooden box trap we'd carefully set in the remote north slope of Alaska. But there he was: a wolverine staring back at us, his face covered with the shredded remains of frozen caribou.
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10 Things To Bring On Every International Flight
Whether you love to travel a lot or not, bringing the right items with you is essential especially if you’ll have a long flight going to your favorite country to have a long-awaited vacation. Here are the ten things to bring on every international flight.
1. Noice Cancelling Headphones (or Earplugs)
Airplanes have loud engine noise. A good quality one can cut the noise down. For a relaxing flight, bring a noise cancelling headphone with you. But if you have no plans investing in some top quality headphones, earplugs can be a cheap option.
Bose makes some of the best noise canceling headsets out there and this is what I use so if you’re in the market, please check them out.
2. USB Cable
Lots of new planes today have USB plugs found at every seat. These won’t recharge your mobile/tablet very fast, but they will keep the battery topped up and likely make sure you have a full charge when you land in that new cirty. Make sure that your cable’s length is long enough so you can charge your mobile phone and use it comfortably, or long enough to be able to place the mobile phone in your seat pocket.
3. USB Battery Pack
USB battery pack, an external battery, can recharge several mobile devices. Never run out of power again. A good idea too if you plan on viewing movies on your mobile device for your entire flight.
4. Camera (Or Your Phone)
Some people don’t use their phone for fun during a flight, and instead, they keep it in the overhead bins. It’s a big mistake, particularly if you’re sitting in the window seat. If you are sitting on the aisle, this can be optional.
5. An Extra Layer
It is cold on the plane, particularly at night. Other long flights will offer you a hankie, or they call it a “blanket” but some don’t. If you are in the window area, except when the sun is on that part, it is possibly colder than that of the aisle area. If you are near the exit door, the window is always much colder.
6. Travel Pillow (Optional)
If the airline offers you some blanket, they will probably provide you a flat shaped synthetic cotton pillow. If you want to be more comfortable during your flight, then bring your favorite travel pillow.
7. Eyemask (Optional)
Most of the long flights will require you to pull down the window shades, but keeping the cabin lights on (a little), so anyone can see their way whenever they want to pee. If you want to have that undisturbed rest while flying and if you’re the type of person who can’t sleep with the lights on, then an eyemask is the answer.
8. Pen
Some countries will require you to write on an immigration arrival or customs form with your basic info. And, some flight attendants have no extra pens with them. Even when they have, they may not lend it to you because they need it too.
Some airports will give you a place wherein you can fill out the forms after you arrive. But mostly, they don’t have pens too.
It is very easy if you have pens with you (black or blue ink only). Who knows, through that pen, you can meet new friends too.
9. Passport
The vital thing that you must bring on every international flight. It is likely to hold the number and valid dates for the immigration form.
10. Address Where You’re Staying
Again, some forms require you to write where you’re staying, and that includes your address. Other nations are more strict about it; others are not. In general, you’ll mostly need that first place you’ll be staying, but be prepared because they might inquire about others.
Do you bring these ten things everytime you have your international flight? Share your thoughts in the comment section below.
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