Properties, sources and uses of the element radon.
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Selasa, 31 Juli 2018
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10 Foods To Relieve Constipation
Constipation is no stranger to any of us. At some point or the other, each of us has experienced this unpleasant digestive disorder. It is one of the most recurring gastrointestinal problems, and it can hinder healthy bowel movement. To steer clear of constipation, you need to load up on some fiber-rich foods and stomach-friendly foods.
Constipation can occur due to dehydration or a poor diet, causing the slow movement of food through the digestive tract. It can even occur due to an ailment or disease. But don’t worry, a few superfoods can boost the process of digestion and get the motion going! Here are 10 such foods that can relieve constipation and keep your bowel movements regular.
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Apples
Let’s start with apples! It’s true that an apple a day is good for your health as it can increase the frequency of stools and prevent constipation. Apples contain a dietary fiber called pectin. When pectin enters the gut, it is rapidly fermented by bacteria that can send water into the colon. This, in turn, softens the stool, boosting the digestion process. Eating apples regularly can accelerate the stool movement through the intestines, thus improving symptoms of constipation.
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Oats
Oats are rich in soluble fiber, which helps in softening the stool and makes it easy for the intestines to get everything moving. They also contain insoluble fiber that can increase the bulk of your stool. So, if you ever face pooping issues, you know what you need to do. Having an oatmeal breakfast is every day is the best way to improve bowel function.
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Citrus Fruits
Citrus fruits are not just refreshing snacks, but they also serve as rich sources of fiber. Oranges, mandarins, and lemons are high in pectin. And as we discussed above, pectin can accelerate digestion and eliminate constipation. Citrus fruits also contain compounds that work as natural laxatives. So, keep a few citrus fruits handy in case of emergency. A few bites of an orange or grapefruit can give you all the fiber needed to keep your bowels regular.
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Berries
Just about half a cup of berries – whether it’s blackberries, strawberries, or raspberries – can work as a laxative when it comes to speeding up digestion. These delicious fruits are rich in antioxidants and fiber – both of which are needed to get the intestines working smoothly to eliminate waste. The fiber increases the softness of the stool and frequency and decreases the transit time in the gut.
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Leafy Greens
Green vegetables are always recommended for a healthy bowel movement. For example, spinach, sprouts, and broccoli are not only excellent sources of vitamins but also fiber-rich. They add bulk to stools and let them pass quickly through the gut. While they might not be the obvious go-to choice, these green veggies are super healthy and low in calories and high in fiber (about 20% of every day recommended fiber intake). Whether cooked or eaten raw, they will give you a fiber boost and relieve any signs of constipation.
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Sweet Potatoes
Sweet potatoes are rich in fiber and can relieve any stage of constipation. One serving is equivalent to about 15% of the recommended daily fiber intake. Adding sweet potatoes to your diet can help keep constipation at bay and help you pass stool at an average rate.
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Nuts
They may just be something to nibble or snack on during the day, but nuts are also very healthy. Adding just a handful of them – peanuts, pistachios, walnuts, or almonds – to your diet can offer a lot of benefits. Nuts are popular as excellent sources of healthy fats and protein, but since they are also rich in fiber, they can help boost digestion. Just add them to your dishes for an added flavor or munch on them, and you will see the constipation symptoms are almost gone.
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Flaxseeds
Flaxseeds have been used for ages as a remedy for constipation, thanks to their laxative properties. Flaxseeds are one of the best remedies for digestive disorders. They are also rich in soluble and insoluble dietary fibers, which not only increase the frequency in stools but also add bulk to stools, easing the elimination process.
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Dry Fruits
Dry fruits contain sorbitol and fructan that have a natural laxative effect on the intestinal tract. Not only are they delicious, but they should also be your go-to snacks. People used to turn to prunes when they had bowel issues as they are rich in fiber – the solution for constipation.
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Lentils
Lentils are probably one of the cheapest solutions to relieve constipation. They are fiber-rich and contain both soluble and insoluble fibers. Adding lentils and pulses to your diet can aid healthy bowel movement by adding bulk to the stool and softening its passage.
These foods can improve the symptoms of constipation and help you develop a healthy bowel movement. It always helps to steer clear of foods that can trigger constipation and stick to a high-fiber diet instead. Also, remember to stay hydrated as dehydration can lead to constipation.
Author Bio :
Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.
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Jumat, 27 Juli 2018
Forgotten 'Dinosaur' Fossil Actually Belongs to a Weird, Hippo-Like Beast
In the early 1950s, a mysterious so-called dinosaur fossil sat on display in the village hall in Fukushima, Japan. But a new analysis of the ancient bone reveals that it belonged to a weird, hippo-like creature that lived nearly 16 million years ago.
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Kamis, 26 Juli 2018
Babies Died in a Drug-Trial Tragedy. Why Were Their Mothers Given Viagra?
Earlier this week, a study came to a surprising and heartbreaking halt. A Dutch drug triallooking into the effects of sildenafil — the generic version of Viagra — on a rare but serious fetal-development condition was cut short after 11 infants died.
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10 Most Important Rivers in the World
Rivers have always been essential for human life and settlement. A source for drinking, the source of food, to fertilize soils and a way to transfer goods from one place to another. Rivers serve as a home for fishes and other creatures. They play an essential function in the environment of rainforest and wetlands. Here is the list of the most important rivers in the world.
10. Sepik River
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The longest river on the land of New Guinea is the Sepik River. The river begins from the Victor Emanuel Range in the central mountains of Papua New Guinea. In a snakelike fashion, just like the Amazon River, the Sepik flows to the Bismarck Sea. Unlike in most other huge rivers, the Sepik has no delta, but it runs straight into the ocean. The total length of the river is 1,126 kilometers or 700miles. It is also considered one of the last surviving undisturbed habitats in the world.
9. Mississippi River
Mississippi River is considered the largest or biggest river system in North America and the US. It has about 2,320 miles (3,730 km) length. The river begins at Lake Itasca and empties under New Orleans (Gulf of Mexico).
The popular steamboats opened trade on the Mississippi in the 1820s. Timber, food, and cotton were carried down the river. After the coming of the railways in the 1880s, steamboats gradually decreased although they remained until the 1920s. A few steamboats, like Delta Queen, have remained as icons.
8. Volga River
Europe considers Volga river as their longest river while Russia considers it as the most important river in their country. Out of the 20 biggest capitals of Russia, 11 of them, including Russia’s capital, Moscow, are located in the drainage basin of Volga. It begins at an altitude of only 225 meters (740 feet) in the Valday Hills northwest of Moscow and exits 3,645 km further (2,266 miles) into the Caspian Sea. The Volga River is important to Russia when it comes to their domestic freight and transport, even though the river freezes for 3 months every year.
7. Zambezi
Zambezi River is the 4th longest river in Africa, with a length of 3,540 km- (2,200 miles). The river begins in a black wetland in north-western Zambia and runs through Angola, along with Botswana borders, Namibia, Zimbabwe, and Zambia again, to Mozambique, where it drains into the Indian Ocean. Victoria falls is the Zambezi’s great feature. Victoria falls is on the list of 10 most amazing waterfalls in the world.
The river is home to many kinds of exotic animals. Hippopotamuses are plentiful in the quiet range of the river, and several species of crocodiles can also be seen. The Zambezi also holds many hundred varieties of fish including some that are absolutely huge. For example, bull sharks are seen in the far inland and are said to be responsible for many attacks on humans.
6. Mekong River
The 12th longest river in the world is the Mekong River with a length measuring approximately 4,350 km (2,703 miles). This river flows from the Tibetan Plateau, through China’s Yunnan region, Laos, Thailand, Burma, Vietnam, and Cambodia. Because of its excessive seasonal changes in flow and the existence of rapids and waterfalls, the river is hard to navigate. One of the wealthiest regions of biodiversity in the planet which is only exceeded by the Amazon is the Mekong Basin. Multiple varieties of sea animals have become endangered including the Mekong Dolphin and manatee since the construction of the first dam along the river.
5. Ganges
The Ganges begins in the western Himalayas in India and flows into the Sunderbans delta in the Bay of Bengal. The river was recognized as a sacred river by Hindus and praised as Hinduism’s goddess Ganga. It’s also been essential historically: lots of former rural or imperial cities have been found on the banks.
Located on the banks of Ganges, the Varanasi is acknowledged by some to be the sacred city in Hinduism. Hindus have their beliefs that life is not complete without taking a bath in the river at least once. Ashes of their loved ones are also spread throughout the river. Ganges River was declared India’s National River because of its importance to all Hindus.
4. Danube
Europe’s most important river is the Danube River. It’s also the continent’s next longest river after the Volga. The river is considered as one of the long-standing boundaries of the Roman Empire and now makes a part of the borders of ten European nations. It begins in Germany’s black forest and runs eastwards for a span of some 2850 km (1771 miles), crossing through 4 centers, before draining into the Black Sea. After the achievement of the German Rhine-Main-Danube Canal in 1992, the river was included in a trans-European waterway from the black sea up to the Rotterdam in the North Sea.
3. Yangtze River
Yangtze River is one of the most famous and 3rd longest rivers on the planet. It is also China’s longest river. It measured about 6300 km long (3915 miles). Yangtze River begins in an iceberg on the eastern section of the Tibetan plateau. It reaches through the magnificent Yangtze Gorges, which are remarked of their original beauty, and runs into the East China Sea. Three Gorges Dam, one of the dams on the river, is the biggest hydro-electric energy station on earth.
The river is one of the planet’s active waterways. Traffic involves commercial traffic exporting bulk goods such as coal as well as produced goods and commuters.
2. Nile
The longest river in the planet is the Nile River, extending north for 6,650 km (4,132 miles) from East Africa to the Mediterranean. The Nile River is consists of two main tributaries, the Blue Nile and White Nile. The Blue Nile begins at Lake Tana in Ethiopia while the White Nile Begins in the Great Lakes region of central Africa.
The river produced a critical role in the growth of the Egyptian culture. Sediments from the Nile makes the land fertile because the river overflows its edge annually and the Egyptians were able to produced crops and wheat. The ancient Egyptians considered the Nile River as a significant part of their spiritual life. The god called Hapy was the deification of the yearly floods, he and the pharaoh were considered the ones controlling the overflowing of the Nile.
1. Amazon River
At about 6,400 km or 4,000 miles, the Amazon River is the 2nd largest river in the planet, somewhat smaller than the Nile although legitimate sources object as to the specific length of the two rivers. What is true is that the Amazon is the longest river in the planet by volume, with a whole river current that values for about 1/5 of the world’s freshwater river flow. The Amazon and it’s tributaries run through Bolivia, Peru, Colombia, Venezuela, Brazil, and Ecuador before draining toward the Atlantic Ocean.
The Amazon has more than 3,000 known varieties of fish, and new varieties are still under research. With the Orinoco River, it is one of the primary territories of the Amazon River Dolphin, the widest varieties of river dolphin, which can stretch to lengths up to 2.6 meters or 8.5 feet. Bull shark has been recorded 4,000 km (2,500mi) up the Amazon River at Peru’s Iquitos. Notorious Piranha is another deadly fish in the Amazon which gathers in large schools, though only a few varieties are recognized to strike humans.
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Kamis, 12 Juli 2018
Here's What Ötzi the Iceman Ate Before He Was Murdered
A mere 2 hours before his grisly murder about 5,300 years ago, Ötzi the iceman chowed down on some mouthwatering morsels: wild meat from ibex and red deer, cereals from einkorn wheat and — oddly enough — poisonous fern, a new study finds.
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Horses Have Had Dental Appointments in Mongolia for Over 3,000 Years
Imagine extracting a wayward tooth from a young horse more than two millennia before the discovery of laughing gas. It may sound like a Herculean task, but the ancient people of Mongolia figured it out, making them the oldest known veterinary dentists.
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