Acquiring skills, getting fit, and experiencing social interaction through meeting new friends are some of the benefits that girls achieve in playing sports. Most sports do require the participation of a team, though they have different activity levels and pace. To guide and help America’s young females in deciding the right sports for them, it is better to know which sports they are interested in and know which equipment is needed to participate in such game.
Below are the 10 most popular and best sports for girls.
Soccer is among the world’s most popular sports which numerous female athletes love to play. Soccer is best for people who are building up the strength in their lower body and, at the same time, are interested in working within a team. The equipments needed in this game are shin guards, soccer ball, and cleats.
This game, ideally, is for the athletes who enjoy fast-paced games which involve coordination, strength of the upper body and running. This game only needs special equipment like a hoop, a ball, and athletic shoes.
This sport compromises six players per team and a net in between the opposing sides. The game’s objective is to land the game ball towards the opponent’s side. It is usually played indoors but can also be played in an outdoor setting such as beach volleyball. A ball and knee pads are the equipments needed for this game.
This sport is great for athletes who prefer to play alone or with a team of two only. Tennis is a fast-paced sport that has less running compared to other traditional sports. And, it only requires two pieces of equipment which are the racquet and the tennis ball.
Swimming is a kind of sport which is the most versatile; it can be played by a team or individually. The most famous form of this competitive swimming consists of racing with a specific kind of stroke. In this kind of sport, googles, a swimsuit and a swim cap are all you need to be in this competition.
This traditional sport requires several numbers of equipment. Aside from the ball and lacrosse stick, the players need helmets, which include a specialized eye protector. This game needs a lot of running, not only that; it involves a heavy load of eye-hand coordination to be able to get the ball at the centerfield past the net of the goalkeeper.
This game is perfect for athletes who are not into constant motion. Softball is less strenuous, but it requires coordination of the hand and eye and also the combined strength of the upper and the lower body. Softball requires only basic equipment such as a bat, softball, and gloves.
If you’re into a less strenuous and relaxing kind of sport, then this one’s for you. Besides swinging the club, walking is involved, which serves as your exercise from one hole to the other though, several golfers ride motorized carts to move around. The club set is the most vital equipment in this game.
This sport is strangely almost the same as ice hockey, with the exception that it uses a ball in a grass field rather than using a puck in the ice rink. Its main objective is to steer the ball towards the goal using a hockey stick. You can only participate well in your team through open communication and precise hand-eye coordination.
This is another kind of sport that involves either competing alone or with a team. Cross country includes running indoors or outdoors, which traverse over different kinds of terrains. Also, running shoes are the only gear needed to join in this sport.
Girls all over the world enjoy participating in sports. This organized sport develops essential life skills such as working as a team, sportsmanship, discipline, time and also emotional management for the young athletes. Every girl all over the world can likely find a sport which they will enjoy, either individually or as a team.
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Not all, but some have little knowledge about the variety and benefits of seeds. There are plenty of seeds that are very nutritious and should be included in your daily diet plan. You’ll be surprised about this article that features our ten most nutritious seeds to keep up your good health.
These seeds are abundant in antioxidants; they are also anti-allergy, anti-inflammatory, anti-bacterial and provides a multitude of nutritious benefits. In research, they aid in the improvement of joint flexibility, body tissues, and arteries. They also help to improve night vision, bone health, treat tooth decay and other more. The anti-inflammatory properties of Grape seeds prevent dermatitis, ulcer, arthritis, fluid retention, and other various body conditions. You can simply add it to your salad or mix it with drinks.
Because of its protective properties in one’s health such as controlling the blood sugar, cancer prevention and improving the level of cholesterol, the flax seed became extremely popular. They are an excellent source for a vegetarian supply of fiber and omega-3-fatty acids. Besides, flax seeds are full of nutrients and vitamins which help improve your overall wellness. Since these seeds provide a lot of health benefits, it should be included in your daily diet and can be consumed in powdered, uncrushed or in supplement form.
This seed is among the healthiest seeds on earth. For every 100 grams of chia seed, it has 485 calories, 42 g of carbohydrates and 31 g of fat. In addition to this, omega 3 fatty acids are abundantly found in chia seeds and it also contains an essential antioxidant known as polyphenols. Chia seeds prevent diabetes, aids in regulating levels of blood sugar, improves the health of the cardiovascular system, and boost metabolism and energy. Chia seeds can be added in your daily diet in a form of spread, muffin, salad, pudding, or mix it in milkshake of your choice or just simply add in water.
Referred commonly as ’til’ , these seeds are packed with nutrients that adding it in your daily diet plan is a must. They contain antioxidants that aid in protecting against liver damage and provides a great source of mineral, specifically calcium. These seeds help trigger hair growth, boost digestion, improve skin health, provide healthy bone and teeth and many more. Sesame seeds can be consumed either in oil form or simply sprinkle on your favorite salad.
These seeds provide plenty of health benefits which include weight loss, controlling diabetes, promoting digestion, prevention of insomnia plus other more benefits. Pumpkin seeds are a great source of PUFA’s or polyunsaturated acids and antioxidants which help regulate cholesterol levels. They can be incorporated in veggies, salads or just roast these seeds and eat for your snack.
Sunflower seeds or better known in Hindi as ‘surajmukhi ke beej’ has a great nutritional value and are popularly known to be a snack. It’s because the sunflower seeds provide a multitude of benefits, which includes promoting healthy skin, fight bone loss as well as cancer, stabilize blood sugar, they are also fulfilling and tasty. These seeds are rich in fiber, magnesium, protein, selenium, copper, vitamins B1 and E, which is healthy as a snack. It can be also be sprinkled on fruits or veggies.
Fenugreek seeds, or ‘Methi’ as known by many, play an important role in all Indian kitchens. Aside from making your food flavorful, these seeds provide a large number of benefits which include colon cancer prevention, promote hair growth, control acid reflux and other more. They prevent loss of hair as well as early greying of hair. They contain antioxidants that fight the free radicals plus it makes the skin healthy-looking. As for the lactating mothers, these seeds increase the milk supply. It can be consumed in tea form, in a salad or simply added in water.
These seeds supply a good amount of dietary fiber and minerals like zinc, magnesium, manganese, calcium, copper, potassium, and iron. Poppy seeds also contain 4% of phosphorus, calcium, and iron which is the recommended daily intake. The poppy seeds are usually used in the preparation of bagels, bread, and muffins.
Fennel seeds or better known widely as ‘Saunf’ are remarkably popular as a mouth freshener because it fights bad breath. For several years now, fennel seeds are used to prepare tasty Indian cuisines such as dhokla, dabeli, dal, and other more. They contain antioxidants like quercetin and kaemferol which help to protect the body from neurological diseases, aging, cancer, and infections. These seeds provide a huge amount of copper, magnesium, iron, zinc, calcium, selenium, potassium, and manganese, which all are essential minerals. You can snack it or mix in your drink or include in your food preparation.
These seeds are considered as godsend for vegans. They contain entire amino acids that are required by the body as well as the insoluble and soluble fibers. A single bowl serving of hemp seeds contains about 30 g of protein. These seeds can be consumed in hemp oil or powder.
In case you know other kinds of seeds that can be included for a healthy diet, share it with us by commenting below. Furthermore, never consume large amounts of these seeds, for they may cause side effects also. If you’re suffering from any health condition, consult your doctor first before including it in your meal plans.
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Planning to propose to your special someone but doesn’t know how and where? Below are simple yet most romantic ways to propose to your sweetheart. Get ready!
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