The world's largest aircraft, the Antonov AN-225, has been destroyed during Russia's invasion of Ukraine, Ukrainian authorities said.
from Livescience.com https://ift.tt/bdUtuWV
via IFTTT
from Livescience.com https://ift.tt/bdUtuWV
via IFTTT
Senin, 28 Februari 2022
Minggu, 27 Februari 2022
Jumat, 25 Februari 2022
Kamis, 24 Februari 2022
10 Most Unhealthy Foods to Eat
Processed foods like junk foods are everywhere. Excessive and unhealthy amounts of fats, salt and sugar, might give your health devastating effects.
We’ve listed below the 10 most unhealthy foods. These should be taken in moderation to avoid undesirable effects to your health.
1. Fried Desserts
You should avoid those deep-fried desserts especially those coated in batter and high in sugar and fats. These can clog up your arteries, leading to strokes, diabetes, and heart attacks over time.
2. Cheesy Fries
Fries are high in calories, salt, and fat. The fries’ regular portion contains roughly 420 calories. If you add 100g of cheddar cheese on top of the fries, that’s 400 calories more plus 35g of fat.
3. Pork Scratchings (Pork Crackle or Rind)
Unsurprisingly, deeply fried pig skin is covered with salt, making it one of the most unhealthy foods. If you ever have a bag of these pork scratching, you might have the pleasure of seeing some piece with hairs on it. Usually, pig hair is removed by burning its skin quickly before it is cut up and cooked in hot fat; however, some hair still remains on its skin.
4. Canned Soups
Canned soups might be an innocent addition. They are not that bad for your health compared to other foods we feature in our top 10. However, they contain a lot of salt. A soup can provide a healthy, hearty meal full of vitamins and some other goodness. So if you want to eat soup, then cook your own healthy and nutritious soup at home.
5. Cereals
A lot of us usually start the day with a cereal bowl, however, this choice of breakfast, in some cases, might contain a lot of harmful ingredients.
Preservatives, flavoring, artificial dyes, and high amounts of sugar are usually added to cereals (especially for children) to make them last longer. As per the Journal of American Diabetic Association published article, it was found out that cereals marketed for children contain more sugar, calories per gram, carbohydrates, and sodium compared to other cereals that are not for children. Try to stick with low sugar and high fiber cereals if possible.
6. Fizzy Drinks
Fizzy drinks are not food, but they still deserve to be included on this list. Osteoporosis, tooth decay, and heart disease are some of the results on health when consumed regularly. These drinks contain hidden sugar in an enormous amount. An average coke contains 10 teaspoons of sugar. Diet drinks should also be avoided even it seems to be more healthy because it has lesser calories compared to full fat; however, it contains artificial sweeteners, which, over time, can rot tooth enamel.
7. Processed Meats
To enhance the processed meats’ color and make it last longer, they have been modified to contain some chemical additives and nitrates. Some meats that are processed like sausages are made up of unwanted animal parts, leftovers and a high amount of fats and salt. Consumption of processed meat is risky to our health and might cause cancer, heart disease, and increased blood pressure.
8. Frozen Meals
Even if frozen meals are convenient for you, they offer little nutritional value. To make these frozen products stay for months, high levels of sodium and preservatives have been added by manufacturers. Make homemade alternatives on your own and freeze them in individual portions rather than filling your own freezer with ready made meals from shops.
9. Doughnuts
You maybe love doughnuts, but in the long run, your heart won’t. If you eat these fried doughnuts, you will consume high amounts of trans and saturated fat. Doughnuts are empty calories (chocolate doughnuts have 350 calories) but low in nutritional value.
10. Chicken Nuggets
Do not be fooled by thinking chicken nuggets are healthy since they contain chicken. Truthfully, it’s rare that chicken nuggets contain chicken breast only. Manufacturers mix the meat with leftover carcass bits and bulking agents. The average nugget has 50% more carbs and fat than protein. Make your own healthy chicken nuggets by using lean chicken breast, cut it into pieces and coat it with breadcrumbs rather than eating deep-fried nuggets.
The post 10 Most Unhealthy Foods to Eat appeared first on 10 Most Today.
from 10 Most Today https://ift.tt/MfTF2Qw
via IFTTT
Rabu, 23 Februari 2022
Selasa, 22 Februari 2022
Senin, 21 Februari 2022
Minggu, 20 Februari 2022
Jumat, 18 Februari 2022
Kamis, 17 Februari 2022
Rabu, 16 Februari 2022
Selasa, 15 Februari 2022
Senin, 14 Februari 2022
Minggu, 13 Februari 2022
Sabtu, 12 Februari 2022
10 Most Bizarre Phobias
You might think that you already know weird phobias, but these lists of unusual phobias will surprise you and blow your mind.
1. Optophobia
If there is an award for most bothersome phobia, optophobia will definitely get this award. Optophobia is the fear of opening eyes. This simple act seems as easy as breathing for most people, yet this is a nightmare for people who have optophobia. Fortunately, if you can read this, you probably aren’t an optophobic.
2. Geliophobia
Numerous research studies have shown that laughter is beneficial for our health by improving mental health, social bonds and heat condition thus, the saying ”Laughter is the best medicine. ”Unfortunately, there are people who have a phobia from laughing known as geliophobia. They can get anxious and distressed from being with laughing people or simply the act of laughing. Some studies suggest that the reasons for this phobia can be laughing during inappropriate circumstances or situations and being laughed at by people.
3. Chorophobia
If parties, ballets, weddings, or any occasion with dancing gives you overwhelming distress, you might have a chorophobia or the fear of dancing. Regardless of dancing skills or the necessity to dance, any occasion or circumstance that is linked with dancing can trigger this phobia.
4. Heliophobia
Sunlight is necessary for mankind and gives benefits such as protecting our bones and boosting our mood. Unfortunately, some people suffer from a rare condition known as heliophobia or the fear of sunlight. Not only the sunlight gives the heliphobics immense panic and anxiety, but they also experience distress from bright lights. Oftentimes, the fear is linked to extreme worry about getting the sun’s harmful effects. Unfortunately, keeping away from the sunlight is an impossible task unless you’re a vampire.
5. Arachibutyrophobia
Although this isn’t a life-threatening condition, this list of peculiar phobias wouldn’t be complete without arachibutyrophobia or the fear of having peanut butter stuck on the mouth’s roof. Peanut butter isn’t a necessity in our diet, but people who have such phobia would miss the benefits of peanut butter, such as lowering cholesterol.
6. Deipnophobia
While several people experience a common form of social phobia, deipnophobia, on the other hand, is more specific and defined as the fear of dinner conversations. Even though being a deipnophobics may be a disadvantage at some point because it may cause awkwardness and discomfort, remaining silent during dinnertime, in fact, benefits digestion.
7. Neophobia
We all have heard the saying that change is the only constant thing in this world, and human beings are uncomfortable with change, but neophobia is another thing – it is an aberrant and severe fear of new experiences and things. Neophobia can not only affect the wellbeing and happiness of those who have this phobia; this may also be the reason for missing out life-changing experiences and opportunities life can offer. Furthermore, according to research, neophobia’s physical or mental pressure may minimize life expectancy.
8. Ablutophobia
Fear of being washed and bathed is the most common in children; however, this rare condition exists in adults. Ablutophobia is the fear of taking a bath and washing. This may sound absurd, but some people experience terror with just a mere thought of taking a shower. Although there are some benefits of skipping showers occasionally, such as it helps in preserving good bacteria and natural oils that assist in avoiding diseases and safeguarding your skin, but doing it as a regular habit may likely negatively affect your social life and health.
9. Syngenesophobia
Most of us experience irritation or awkwardness when we are with our relatives. Nevertheless, people with syngenesphobia have a fear of relatives. Except there are enough reasons to have these fears, it is advisable and worth it to seek help from professionals and experts to alleviate this type of phobia and help your relationship with your relatives. According to experts, this may also be beneficial for your health because having a strong bond with your family may help increase life expectancy.
10. Geniophobia
Do you know someone who has an unbearable fear of chins? Then, maybe that person is suffering from geniophobia or fear of chins. Unfortunately, there are also phobias of the other parts of the human body, such as chirophobia (fear of hands) and genuphobia (fear of knees). Due to the unpleasing effects it could give, such as making social interactions difficult, it is recommended to go through therapy to overcome the phobia of an individual.
The post 10 Most Bizarre Phobias appeared first on 10 Most Today.
from 10 Most Today https://ift.tt/dKuNsOT
via IFTTT