Selasa, 12 Juli 2016

Home » , » Lifting Weights? No Need to Go Heavy

Lifting Weights? No Need to Go Heavy

By No comments
new study finds that lifting light weights is just as effective as lifting heavy weights ones for building muscle.

from Live Science http://ift.tt/29vEGMN
via IFTTT

0 komentar:

Posting Komentar