10 Most Relaxing Ways to Burn Your Calories

Exercise can’t be pleasant to some, particularly if you are not used to working out. Each exercise program’s failure or success relies on your self-discipline and how you include it into your daily routine.

Below are the 10 most relaxing ways to burn your calories than doing it on the gym. The estimated calorie-burning calculation on NIHR (National Institute of Health Research) is based on a 200 pounds person.

1. Most Relaxing Ways to Burn your Calories – Rollerblading

Intensively, rollerblading can burn 683 calories/hour. Rollerblading on the way to your work and going home or when visiting the park is the best workout already.

2. Most Relaxing Ways to burn your Calories – Backpacking

Go backpacking if you wish to burn more. Almost 637 calories/hour can be burned on a 200 pounds person when hiking with a heavy backpack. It’s almost the same as fast-paced racquetball!

3. Most Relaxing Ways to Burn your Calories – Hiking

Hiking makes you feel great and enjoy nature. It’s so much different from spandex pants and plastic machines in a gym. Nevertheless, 546 calories/hour can be burned when hiking for a 200 pounds person.

4. Most Relaxing Ways to Burn your Calories – Moderate or light lap swimming

For a 200 pounds individual, 528 calories per hour can be burned in doing light and moderate lap swimming.

5. Most Relaxing Ways to Burn your Calories – Brisk Walk

It’s more effective to walk quickly compared to strolling. A 3.5 miles/hour on the way to your work can burn calories for 391 calories/per hour.

6. Most Relaxing Ways to Burn your Calories – Golfing

While playing golf in the course vicinity, carrying clubs can burn 391 calories/hour for a 200 pounds individual, which is almost the same as brisk walking.

7. Most Relaxing Ways to Burn your Calories – Slow Cycling

Cycling less than 10 mph pace can burn up to 364 calories/hour in a person weighing 200 pounds. It’s similar to having a power yoga or playing volleyball.

8. Most Relaxing Ways to Burn your Calories – Canoeing

If you’re living near a river, you’ll have the reason to go there often. For a 200 pounds person, 319 calories per hour can be burned if he paddles down a lake or a river.

9. Most Relaxing Ways to Burn your Calories – Tai Chi

One kind of Chinese Martial Arts is Tai Chi and is often used as an exercise. Moreover, compared to other workouts, its deliberate, slow movement, gives a different feeling. Tai Chi can burn calories for 273/hour.

10. Most Relaxing Ways to Burn your Calories – Ballroom Dancing

Ballroom dancing is a competitive type of sport and can be an exciting hobby. This kind of exercise is a decent one. For people who are dancing ballroom, 273 calories/hour can be burned. Active dancing can give best results.

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