Distressing physical symptoms can be caused by panic and anxiety disorders. Anxiety is the cause of their symptoms that most people are unaware of, which can lead to worsening the problem as they think the symptoms that they have come from a hidden disease which leads to more anxiety. By recognizing their physical symptoms and learning more about anxiety, this cycle can be broken. Below are the top 10 most common physical symptoms of anxiety.
The symptom that is commonly associated with panic disorder, depression, anxiety, and disorders of mental health is fatigue. Chronic anxiety has been leaving the mind and body in an uninterrupted state of high alertness and tension. Constantly, the mind scans the internal and external environment for any threats that lead to physical tension and emotional distress. The high alertness’ constant state leads to physical and mental exhaustion, which persists often even if you have a long sleep.
Included in the top 10 distressing associated symptoms of anxiety is heart palpitations, as they are frightening, and many people worry that they have a heart attack, especially when combined with chest pain. Here’s to know if your heart palpitations is anxiety or atrial fibrillation. You may feel that your heart is missing or beating fast, fluttering, or pounding. Some also felt that their heart beats in the head, neck, or throat. While palpitation of the heart is scary, it usually passes after a few seconds.
Often, faint, unsteady, or feeling dizzy is the hyperventilation result, even though it might also be caused by some issues associated with anxiety- like neck and shoulders muscle tension. Many people feel lightheaded, and once there’s a panic attack, they will worry they will pass out. However, others with anxiety disorder have balance problems or experience chronic dizziness.
Anxiety is a natural response when in danger and is needed for the survival of humans. Increased anxiety levels trigger the body changes to help prepare and deal with incoming danger and threats, as we all know as fight or flight response. However, if you have chronic anxiety, your mind and body are unable to figure out the imagined or real danger, thus the fight or flight response is continuously active. There’s an increased heart rate in a flight or fight response.
Joint pain and muscle aches may be caused by poor health or by tension. The cause of tension in muscles is anxiety which may lead to stiffness and pain in any area of our body. Worrying and constant stress may also prevent our immune system from working properly, leading to disease and decreased resistance to infection. The inflammation of the body increases because of infection, which causes some symptoms, including joint pain.
Muscle weakness is another common symptom of chronic anxiety that is experienced in the arms sometimes and the legs. During a flight or fight response, the body prepares to take action towards danger. Redirecting blood flow towards the most needed areas is one way for the body to prepare for the action, including the legs, which we need to run away from danger. If the blood flow is increased towards the legs, it can be like jelly or tingly or feel weak.
Migraines and headaches are usually caused by tension, especially in the shoulders and neck. Hyperventilation, poor posture, facial tension, and teeth grinding may also cause migraines and headaches. Another common symptom related to anxiety is if you feel pressure around the eyes and head, dull ache, or sharp pain. Anxiety can also cause an imbalance in hormones.
Another distressing symptom is the shortness of breathing which makes many individuals worry about choking, lung problems, or heart attack. Shortness of breathing is caused by hyperventilation (breathing too fast)-the body inhales a lot of oxygen and exhales a lot of carbon dioxide.
Anxiety and stress may also cause diarrhea, heartburn, constipation, stomach cramps, acid indigestion, bloating, and excess gas. IBS (Irritable bowel syndrome) is one of the digestive problems that has been associated with mental health and chronic stress. Sensitivities and food intolerance symptoms can also be increased by anxiety.
The extremities are the most affected part of the body with numbness, tingling, needles, and pins but can also be experienced in other parts of the body. It’s particularly distressing as many people think that they have a stroke. One of the usual results of hyperventilation is numbness and tingling, which can possibly be caused by physical tension too.
Anxiety can cause distressing physical symptoms. However, accepting and recognizing these symptoms as harmless and temporary will help prevent more anxiety and alleviate fears.
Things have become difficult, from the little ways we live everyday to how our world works as a whole. The events in the past years have changed everyone’s lives, especially with the rise of COVID-19. This is the reason why people are asking the question ”Where is the best country to live in now?
Every year, the United Nations examines the global happiness’ state and releases the World Happiness Report. This is done by ranking the 156 countries based on their citizens’ realization of how happy they are. Before the occurrence of the COVID-19, the report paid particular attention to the environments which affect happiness, such as natural and social environments. However, the recent report is different due to the pandemic. Although Gallup World Poll is still used, it is still essential to factorize the link between well-being and pandemic and the government and the public. The data showed great signs of resilience and the importance of social connection.
Below are the 10 happiest countries in the world.
From the pristine lakes, exceptional architecture, remarkable culture to whimsical landscapes and detectable pretzels, no wonder Austria made its way to the top 10 list! There are a lot of things to see and do in this enchanting place, such as; skiing and snowboarding in the clear snowy Alps and visiting Vienna to see the splendid classical opera it proudly offers. No doubt this is one f the best places to consider if you want to experience a new environment and is considered one of the must-visit countries in the globe for travelers.
Research shows a correlation between happiness and outdoor spaces, which is why it is no surprise to see New Zealand on this list. New Zealand doesn’t only offer spectacular mountain peaks, adventurous activities and a recumbent coastline of stunning beaches. It also offers a safe community with the help of the phenomenal leadership and response of the honorable Prime Minister Jacinda Ardern to the COVID-19 virus, all contributing to the eminent happiness of Kiwis in this country.
Previously named as ‘the happiest country’ last 2017. What’s not to love with this country with its soul-stirring landscapes that astonish every traveler in this place? Norway is a complete package country that encompasses cosmopolitan cities, rugged landscapes and a country that is known for its high standard of comfort, which includes an exquisite welfare system and a sense of satisfaction and contentment. That is why it is hardly surprising how this country made its way to the list.
Germans are previously known as the ”least-stressed” people on earth, and the country is popular for its natural beauty, sophisticated cities, and striking historical sights. This country is considered one of the ideal countries to visit and live in Europe.
Sweden is equipped with astonishing natural sites such as cold majestic glaciers and azure archipelagos alongside its sophisticated capital nestled in Stockholm. During the pandemic outbreak, Sweden is known to have an outstanding welfare system-abundant with workplace and healthcare benefits.
Kinderdijk windmills, tulip fields and canal villages-these are just few of the numerous things that pop into our minds when picturing the Netherlands. This nation is known for Amsterdam and is a great draw for art and history lovers with its impressive national parks and breathtaking valleys. There are countless things that the Netherlands can offer for people to explore, which is why it is undoubtedly part of the list of happiest places.
Switzerland was regarded as the happiest country on earth in 2015. In the present, this country continues to be one of the most joyful places in the world. Switzerland is known for its natural allure with Lake Geneva, the Eiger and the Matterhorn, and the Swiss Alps. In 2020, a report suggested that there is a straight link between happiness and green spaces, which makes sense why this country is in the top 5 of the list. It is also the home of delicious chocolates, making it more irresistible to love.
This country won as the happiest country in 2012, 2013, and 2016. Despite not being at the top this year, they still made it to the top 3, which means that they are still able to maintain their people’s happiness. The Danish people are popular for their easy-going outlook on life. Copenhagen, its Capital City, is also included in the list of the most habitable cities on earth. From the captivating coastline to the popular Tivoli amusement park, you will never run out of ways to keep yourself entertained in this country.
Iceland is another achiever country with its numerous times being on the top happiest places on earth in the past. Countless nature-lover travelers flock to the country’s dramatic sites and green hills, resulting in the country’s tourism boost in recent years. Plus, it’s a great place to see the breathtaking and magical Aurora Borealis.
This is not a surprise anymore since this country has been consistently named as the happiest country to live on earth for four consecutive years. Nation’s people have reported great contentment and confidence that they’re living in a country where people look out for each other.
This land of wild beauty and excitement has been loved for so long with its numerous things to offer for travelers and its people. You can ski or snowboard at its resorts like Ruka, Levi and Saariselka, try trekking in Riisitunturi National Park or taste the local cuisine in Helsinki. Do you want to experience the happiness this country can offer?
The report shows the understanding number of Scandi and Nordic countries in the list. The crucial factor that they have in common on the cultural level, is the sense of trust, social cohesion, and sense of community. Overall, the COVID-19 was not a primary factor in the personal happiness evaluation of the participants, as revealed in the report.