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Avoidant Restrictive Food Intake Disorder (ARFID): Causes, symptoms and treatmentCould picky eating could be a sign of ARFID — a dangerous eating disorder? We look at the signs and symptoms
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… Read MoreThe best ab exercises, according to scienceAn expert strength coach shares his science-backed picks of the best ab exercises for aesthetics and performance
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… Read MoreBodyweight exercises: How to build muscle without equipmentAn exercise physiologist offers advice on how to correctly perform bodyweight exercises.
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… Read MoreLab-made mouse embryos grew brains and beating hearts, just like the real thingScientists made synthetic mouse embryos from stem cells.
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… Read MoreWhat is blood flow restriction training?It could be the key to building muscle with lighter weights, but what is blood flow restriction training?
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