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Workout Supplements: The Impact on Muscle Strength and FatigueCasual exercisers will not benefit from workout supplements, but creatine, caffeine or beta-alanine can benefit intense workouts.
from Live Science http://ift.tt/2am0z3X
via IFTTT… Read MoreWorkout Calorie Math: Here's How to Eat to Fuel A WorkoutTypically, only people who burn more than 500 calories during their workouts need to increase their caloric intake to support their bodily needs.
from Live Science http://ift.tt/2… Read More10 Mysterious Deaths and Disappearances That Still Puzzle HistoriansFrom the disappearance of a "Baroness" in the Galapagos Islands to the poisoning of a scientist at the South Pole, here are 10 mysterious deaths and disappearances that still puzzl… Read MoreEating After Workouts: The Science of Timing Meals and ExerciseTiming workouts between meals is a productive tactic: Muscles are primed to refuel their glycogen stores immediately after a workout.
from Live Science http://ift.tt/2am0tt5
via I… Read MoreFitness Nutrition: What Science Says About Diet and ExerciseLive Science talked to several experts and looked at some of the most definitive studies on nutrition and exercise: Here’s what we discovered.
from Live Science http://ift.tt/2am0… Read More
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